Nutrition summary | |||
Calories57.96 |
Fat1.5g |
Carbs9.1 g |
Protein2 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 57.96 | 242.5 | 3% |
| From Carbs | 36.24 | 191.1 | |
| From Fat | 13.49 | 71.1 | |
| From Protein | 8.01 | 42.2 |
| Percent breakdown of 57.96 total Calories (kcal) | ||
|---|---|---|
| Protein | 14% | (2 g x 4 Kcal/g = 8 kcal) |
| Fat | 23% | (1.4994 g x 9 Kcal/g = 13.5 kcal) |
| Carbohydrate | 63% | (9.0594 g x 4 Kcal/g = 36.24 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | 0 mcg | |
| Carotene, alpha | 154.98 mcg | |
| Carotene, beta | 369.18 mcg | |
| Choline | 12.35 mg | |
| Cryptoxanthin, beta | 5.04 mcg | |
| Folate, DFE | 3.78 mcg | 1 % |
| Folate, food | 3.78 mcg | 1 % |
| Folate, total | 3.78 mcg | 1 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 12.6 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 1.33 mg | 7 % |
| Pantothenic acid | 0.14 mg | 1 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.03 mg | 2 % |
| Thiamin | 0.01 mg | 1 % |
| Tocopherol, beta | 0 mg | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 749.7 IU | 15 % |
| Vitamin B12 | 0.09 mcg | 1 % |
| Vitamin B6 | 0.05 mg | 2 % |
| Vitamin C | 1.26 mg | 2 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | 0.09 mg | 0 % |
| Vitamin K | 0.88 mcg | 1 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 2 g | 4 % |
| Essential Aminos | ||
| Histidine | ~ | |
| Isoleucine | ~ | |
| Leucine | ~ | |
| Lysine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
| Threonine | ~ | |
| Tryptophan | ~ | |
| Valine | ~ | |
| Non-essential Aminos | ||
| Arginine | ~ | |
| Alanine | ~ | |
| Aspartic acid | ~ | |
| Cystine | ~ | |
| Glutamic acid | ~ | |
| Glycine | ~ | |
| Hydroxyproline | ~ | |
| Proline | ~ | |
| Serine | ~ | |
| Tyrosine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 1.5 g | 2 % |
| Saturated fatty acids | 0.5 g | 3 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.02 g | |
| Pentadecanoic | 0 g | |
| Hexadecanoic | 0.37 g | |
| Heptadecanoic | 0 g | |
| Octadecanoic | 0.09 g | |
| Eicosanoic | 0 g | |
| Docosanoic | 0 g | |
| tetracosanoic | 0 g | |
| Monounsaturated fatty acids | 0.5 g | |
| Tetradecenoic | 0 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0.06 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 0.42 g | |
| Eicosenoic | 0.02 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 0 g | |
| Octadecadienoic | 0 g | |
| Octadecatrienoic | 0 g | |
| Eicosadienoic | 0 g | |
| Eicosatrienoic | 0 g | |
| Eicosatetraenoic | 0 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
Traumatizing Trans FatsIn order to stay away from the deadly trans fats, check the food label for words namely "shortenings", "partially hydrogenated fat", "hydrogenated vegetable oil"...
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 0 mg | 0 % |
| Copper, Cu | 0.07 mg | 3 % |
| Fluoride, F | ~ | |
| Iron, Fe | 0 mg | 0 % |
| Magnesium, Mg | 5.04 mg | 1 % |
| Manganese, Mn | 0.23 mg | 11 % |
| Phosphorus, P | 41.58 mg | 4 % |
| Potassium, K | 609.84 mg | 17 % |
| Selenium, Se | 2.14 mcg | 3 % |
| Sodium, Na | 409.5 mg | 17 % |
| Zinc, Zn | 0.25 mg | 2 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 9.06 g | 3 % |
| Fiber | 1.01 g | 4 % |
| Sugars | 1 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
Low Cholesterol Diet - CarbohydratesEncyclopedia section of medindia gives explains in brief about Carbohydrates - A Good Competitor in Low Cholesterol... |
| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 5.04 mg | 2 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 241.92 g |
| Alcohol | 0 g |
| Water | 111.89 g |
| Ash | 1.55 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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