Nutrition summary | |||
Calories226.98 |
Fat1.13g |
Carbs40.1 g |
Protein15.8 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 226.98 | 949.7 | 11% |
From Carbs | 163.36 | 1326 | |
From Fat | 9.42 | 76.5 | |
From Protein | 54.8 | 444.8 |
Percent breakdown of 226.98 total Calories (kcal) | ||
---|---|---|
Protein | 24% | (15.8 g x 3.5 Kcal/g = 54.8 kcal) |
Fat | 4% | (1.1252 g x 8.37 Kcal/g = 9.4 kcal) |
Carbohydrate | 72% | (40.1386 g x 4.1 Kcal/g = 163.36 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | 7.76 mcg | 2 % |
Folate, food | 7.76 mcg | 2 % |
Folate, total | 7.76 mcg | 2 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 0.8 mg | 4 % |
Pantothenic acid | 0.61 mg | 6 % |
Retinol | 0 mcg | |
Riboflavin | 0.07 mg | 4 % |
Thiamin | 0.52 mg | 35 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 0 IU | 0 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.07 mg | 4 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | ~ | |
Vitamin K | ~ |
Vitamins Related
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Nutrient | Amount | %DV |
---|---|---|
Protein | 15.79 g | 32 % |
Essential Aminos | ||
Histidine | 0.45 g | |
Isoleucine | 0.76 g | |
Leucine | 1.34 g | |
Lysine | 1.08 g | |
Methionine | 0.13 g | |
Phenylalanine | 0.8 g | |
Threonine | 0.61 g | |
Tryptophan | 0.13 g | |
Valine | 0.82 g | |
Non-essential Aminos | ||
Arginine | 1.16 g | |
Alanine | 0.71 g | |
Aspartic acid | 1.87 g | |
Cystine | 0.18 g | |
Glutamic acid | 2.57 g | |
Glycine | 0.68 g | |
Hydroxyproline | ~ | |
Proline | 0.77 g | |
Serine | 0.87 g | |
Tyrosine | 0.56 g | |
Methionine | 0.13 g | |
Phenylalanine | 0.8 g |
Protein & Amino Acids Related
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Nutrient | Amount | %DV |
---|---|---|
Fat | 1.13 g | 2 % |
Saturated fatty acids | 0.19 g | 1 % |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | ~ | |
Decanoic | ~ | |
Dodecanoic | ~ | |
Tridecanoic | ~ | |
Tetradecanoic | ~ | |
Pentadecanoic | ~ | |
Hexadecanoic | ~ | |
Heptadecanoic | ~ | |
Octadecanoic | ~ | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 0.05 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | ~ | |
Heptadecenoic | ~ | |
Octadecenoic | 0.05 g | |
Eicosenoic | ~ | |
Docosenoic | ~ | |
Polyunsaturated fatty acids | 0.48 g | |
Octadecadienoic | 0.48 g | |
Octadecatrienoic | ~ | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | ~ | |
Eicosapentaenoic (EPA) | ~ | |
Docosapentaenoic (DPA) | ~ | |
Docosahexaenoic (DHA) | ~ |
Fats & Fatty Acids Related
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 77.6 mg | 8 % |
Copper, Cu | 0.66 mg | 33 % |
Fluoride, F | ~ | |
Iron, Fe | 8.89 mg | 49 % |
Magnesium, Mg | 159.08 mg | 40 % |
Manganese, Mn | 0.94 mg | 47 % |
Phosphorus, P | 232.8 mg | 23 % |
Potassium, K | 653.78 mg | 19 % |
Selenium, Se | 5.43 mcg | 8 % |
Sodium, Na | 13.58 mg | 1 % |
Zinc, Zn | 5.53 mg | 37 % |
Minerals Related
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 40.14 g | 13 % |
Fiber | ~ | |
Sugars | ~ | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
Carbohydrates Related
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 226.98 g |
Alcohol | ~ |
Water | 134.11 g |
Ash | 2.83 g |
Caffeine | ~ |
Theobromine | ~ |