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KASHI, Sweet and Sour Chicken, Frozen Entree - Nutrition Information

Explore the nutrition facts of KASHI, Sweet and Sour Chicken, Frozen Entree, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.
A typical 1 package ( grams) serving of this product provides 319.79 calories, 3.2 grams of total fat, 53.8 grams of carbohydrates, and 17 grams of protein.
This nutrition page explores the complete breakdown of nutrients found in KASHI, Sweet and Sour Chicken, Frozen Entree offering insights into how it contributes to overall dietary intake.
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Nutrition Facts

Serving Size
1package
Amount Per Serving
Calories 320Calories from Fat 0
% Daily Value*
Total Fat 3g 5 %
   Saturated Fat 1g 3 %
   Trans Fat 0g
Cholesterol 31mg 10  %
Sodium 379mg 16 %
Total Carbohydrate 54g 18  %
   Dietary Fiber 7.08g 28 %
   Sugar 23g
Protein 17g 34 %
Vitamin A 6%  Vitamin C 80%
Calcium 6%  Iron 13%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


319.79

Fat


3.2g

Carbs


53.8 g

Protein


17 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 319.79 1338 16%
From Carbs 0 0
From Fat 0 0
From Protein 0 0
Percent breakdown of 319.79 total Calories (kcal)
Protein 0% (17 g x 0 Kcal/g = 0 kcal)
Fat 0% (3.1979 g x 0 Kcal/g = 0 kcal)
Carbohydrate 0% (53.77 g x 0 Kcal/g = 0 kcal)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin ~
Pantothenic acid ~
Retinol ~
Riboflavin ~
Thiamin ~
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 299.98  IU 6 %
Vitamin B12 ~
Vitamin B6 ~
Vitamin C 48.11 mg 80 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 16.98 g 34 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 3.2 g 5 %
  Saturated fatty acids 0.68 g 3 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.16 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 1.25 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 31.13 mg 10 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 319.79 g
Alcohol ~
Water 192.44 g
Ash ~
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Dietitians & Nutritionists Online

Dr. Sunita Malhotra
Dr. Sunita Malhotra
DDPHN, MSc
30 years experience
Pro Health Diet Clinic, Sector 37-C
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Dr. Avantina Sharma Bhandari
Dr. Avantina Sharma Bhandari
BSc, MSc, PhD
20 years experience
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Dr. Rajan Handa
Dr. Rajan Handa
DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine / DNMA, Executive Therapist
26 years experience
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Dr. Namita Tulapurkar
Dr. Namita Tulapurkar
BAMS
21 years experience
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