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KELLOGG'S, EGGO, FIBERPLUS Waffles, Buttermilk - Nutrition Information

Explore the nutrition facts of KELLOGG'S, EGGO, FIBERPLUS Waffles, Buttermilk, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.
A typical 1 waffles ( grams) serving of this product provides 158.9 calories, 5.53 grams of total fat, 29.3 grams of carbohydrates, and 3.3 grams of protein.
This nutrition page explores the complete breakdown of nutrients found in KELLOGG'S, EGGO, FIBERPLUS Waffles, Buttermilk offering insights into how it contributes to overall dietary intake.
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Nutrition Facts

Serving Size
2waffles
Amount Per Serving
Calories 159Calories from Fat 0
% Daily Value*
Total Fat 6g 9 %
   Saturated Fat 1g 7 %
   Trans Fat 0g
Cholesterol 14mg 5  %
Sodium 391mg 16 %
Total Carbohydrate 29g 10  %
   Dietary Fiber 9.24g 37 %
   Sugar 3g
Protein 3g 7 %
Vitamin A 20%  Vitamin C 0%
Calcium 35%  Iron 25%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


158.9

Fat


5.53g

Carbs


29.3 g

Protein


3.3 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 158.9 664.8 8%
From Carbs 0 0
From Fat 0 0
From Protein 0 0
Percent breakdown of 158.9 total Calories (kcal)
Protein 0% (3.3 g x 0 Kcal/g = 0 kcal)
Fat 0% (5.53 g x 0 Kcal/g = 0 kcal)
Carbohydrate 0% (29.26 g x 0 Kcal/g = 0 kcal)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 41.3  mcg 10 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 3.99  mg 20 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.34  mg 20 %
Thiamin 0.3 mg 20 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 1000.3  IU 20 %
Vitamin B12 1.19 mcg 20 %
Vitamin B6 0.42 mg 21 %
Vitamin C ~
Vitamin D 0.07 IU 0 %
Vitamin E 0 mg 0 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 3.29 g 7 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 5.53 g 9 %
  Saturated fatty acids 1.47 g 7 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.4 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 2.24 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 14 mg 5 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 665 g
Alcohol ~
Water 28.7 g
Ash ~
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Dietitians & Nutritionists Online

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Dr. Namita Tulapurkar
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21 years experience
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Dr. Sunita Malhotra
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30 years experience
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