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KELLOGG'S, EGGO, French Toaster Sticks, Cinnamon - Nutrition Information

Explore the nutrition facts of KELLOGG'S, EGGO, French Toaster Sticks, Cinnamon, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.
A typical 1 pieces ( grams) serving of this product provides 225 calories, 6.21 grams of total fat, 38.3 grams of carbohydrates, and 4.3 grams of protein.
This nutrition page explores the complete breakdown of nutrients found in KELLOGG'S, EGGO, French Toaster Sticks, Cinnamon offering insights into how it contributes to overall dietary intake.
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Nutrition Facts

Serving Size
2pieces
Amount Per Serving
Calories 225Calories from Fat 0
% Daily Value*
Total Fat 6g 10 %
   Saturated Fat 2g 9 %
   Trans Fat 0g
Cholesterol 22mg 7  %
Sodium 495mg 21 %
Total Carbohydrate 38g 13  %
   Dietary Fiber 0.9g 4 %
   Sugar 15g
Protein 4g 9 %
Vitamin A 20%  Vitamin C 0%
Calcium 10%  Iron 25%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


225

Fat


6.21g

Carbs


38.3 g

Protein


4.3 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 225 941.4 11%
From Carbs 0 0
From Fat 0 0
From Protein 0 0
Percent breakdown of 225 total Calories (kcal)
Protein 0% (4.3 g x 0 Kcal/g = 0 kcal)
Fat 0% (6.21 g x 0 Kcal/g = 0 kcal)
Carbohydrate 0% (38.34 g x 0 Kcal/g = 0 kcal)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 57.6  mcg 14 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 3.96  mg 20 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.34  mg 20 %
Thiamin 0.3 mg 20 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 999.9  IU 20 %
Vitamin B12 1.17 mcg 19 %
Vitamin B6 0.4 mg 20 %
Vitamin C ~
Vitamin D 0.09 IU 0 %
Vitamin E 0 mg 0 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 4.32 g 9 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 6.21 g 10 %
  Saturated fatty acids 1.71 g 9 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.62 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 2.43 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 21.6 mg 7 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 225 g
Alcohol ~
Water 38.2 g
Ash ~
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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