Nutrition summary | |||
Calories162.89 |
Fat9.06g |
Carbs0 g |
Protein20.4 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 162.89 | 681.5 | 8% |
| From Carbs | 0 | 0 | |
| From Fat | 0 | 0 | |
| From Protein | 0 | 0 |
| Percent breakdown of 162.89 total Calories (kcal) | ||
|---|---|---|
| Protein | 0% | (20.4 g x 0 Kcal/g = 0 kcal) |
| Fat | 0% | (9.0636 g x 0 Kcal/g = 0 kcal) |
| Carbohydrate | 0% | (0 g x 0 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | ~ | |
| Carotene, beta | ~ | |
| Choline | ~ | |
| Cryptoxanthin, beta | ~ | |
| Folate, DFE | ~ | |
| Folate, food | ~ | |
| Folate, total | ~ | |
| Folic acid | ~ | |
| Lutein + zeaxanthin | ~ | |
| Lycopene | ~ | |
| Niacin | 4.84 mg | 24 % |
| Pantothenic acid | 1.23 mg | 12 % |
| Retinol | 13 mcg | |
| Riboflavin | 0.22 mg | 13 % |
| Thiamin | 0.05 mg | 3 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | ~ | |
| Vitamin B12 | 0.48 mcg | 8 % |
| Vitamin B6 | 0.26 mg | 13 % |
| Vitamin C | ~ | |
| Vitamin D | ~ | |
| Vitamin E | ~ | |
| Vitamin K | ~ |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 20.39 g | 41 % |
| Essential Aminos | ||
| Histidine | 0.49 g | |
| Isoleucine | 0.6 g | |
| Leucine | 1.24 g | |
| Lysine | 0.88 g | |
| Methionine | 0.29 g | |
| Phenylalanine | 0.78 g | |
| Threonine | 0.67 g | |
| Tryptophan | 0.16 g | |
| Valine | 0.74 g | |
| Non-essential Aminos | ||
| Arginine | 1.15 g | |
| Alanine | 1.16 g | |
| Aspartic acid | 1.39 g | |
| Cystine | 0.24 g | |
| Glutamic acid | 4.77 g | |
| Glycine | 1.71 g | |
| Hydroxyproline | 0.56 | |
| Proline | 1.64 g | |
| Serine | 0.79 g | |
| Tyrosine | 0.62 g | |
| Methionine | 0.29 g | |
| Phenylalanine | 0.78 g | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 9.06 g | 14 % |
| Saturated fatty acids | 2.47 g | 12 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0.01 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.04 g | |
| Pentadecanoic | 0.01 g | |
| Hexadecanoic | 1.86 g | |
| Heptadecanoic | 0.01 g | |
| Octadecanoic | 0.51 g | |
| Eicosanoic | 0.01 g | |
| Docosanoic | 0.01 g | |
| tetracosanoic | 0.01 g | |
| Monounsaturated fatty acids | 3.79 g | |
| Tetradecenoic | 0.02 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0.56 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 3.16 g | |
| Eicosenoic | 0.04 g | |
| Docosenoic | 0.00182 g | |
| Polyunsaturated fatty acids | 2.06 g | |
| Octadecadienoic | 1.84 g | |
| Octadecatrienoic | 0.09 g | |
| Eicosadienoic | 0.01 g | |
| Eicosatrienoic | 0.02 g | |
| Eicosatetraenoic | 0.07 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0.01 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 19.11 mg | 2 % |
| Copper, Cu | 0.08 mg | 4 % |
| Fluoride, F | ~ | |
| Iron, Fe | 0.87 mg | 5 % |
| Magnesium, Mg | 20.02 mg | 5 % |
| Manganese, Mn | 0.05 mg | 2 % |
| Phosphorus, P | 202.93 mg | 20 % |
| Potassium, K | 246.61 mg | 7 % |
| Selenium, Se | 25.3 mcg | 36 % |
| Sodium, Na | 507.78 mg | 21 % |
| Zinc, Zn | 1.73 mg | 12 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0 % |
| Fiber | ~ | |
| Sugars | ~ | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 107.38 mg | 36 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 162.89 g |
| Alcohol | ~ |
| Water | 59.77 g |
| Ash | 1.8 g |
| Caffeine | ~ |
| Theobromine | ~ |
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