Nutrition summary | |||
Calories47.85 |
Fat0.18g |
Carbs11 g |
Protein3 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 47.85 | 200.2 | 2% |
| From Carbs | 39.41 | 272.1 | |
| From Fat | 1.52 | 10.5 | |
| From Protein | 7.25 | 50.1 |
| Percent breakdown of 47.85 total Calories (kcal) | ||
|---|---|---|
| Protein | 15% | (3 g x 2.4 Kcal/g = 7.2 kcal) |
| Fat | 3% | (0.1815 g x 8.37 Kcal/g = 1.5 kcal) |
| Carbohydrate | 82% | (11.0385 g x 3.6 Kcal/g = 39.41 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 34.65 mcg | |
| Choline | 21.78 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 19.8 mcg | 5 % |
| Folate, food | 19.8 mcg | 5 % |
| Folate, total | 19.8 mcg | 5 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 0.64 mg | 3 % |
| Pantothenic acid | 0.26 mg | 3 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.03 mg | 2 % |
| Thiamin | 0.07 mg | 4 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 57.75 IU | 1 % |
| Vitamin B12 | 0 mcg | 0 % |
| Vitamin B6 | 0.25 mg | 13 % |
| Vitamin C | 89.1 mg | 148 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | 0.86 mg | 3 % |
| Vitamin K | 0.16 mcg | 0 % |
|
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 2.97 g | 6 % |
| Essential Aminos | ||
| Histidine | 0.03 g | |
| Isoleucine | 0.14 g | |
| Leucine | 0.12 g | |
| Lysine | 0.1 g | |
| Methionine | 0.02 g | |
| Phenylalanine | 0.07 g | |
| Threonine | 0.09 g | |
| Tryptophan | 0.02 g | |
| Valine | 0.09 g | |
| Non-essential Aminos | ||
| Arginine | 0.18 g | |
| Alanine | ~ | |
| Aspartic acid | ~ | |
| Cystine | 0.01 g | |
| Glutamic acid | ~ | |
| Glycine | ~ | |
| Hydroxyproline | ~ | |
| Proline | ~ | |
| Serine | ~ | |
| Tyrosine | ~ | |
| Methionine | 0.02 g | |
| Phenylalanine | 0.07 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 0.18 g | 0 % |
| Saturated fatty acids | 0.02 g | 0 % |
| Butanoic | ~ | |
| Hexanoic | ~ | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 0.02 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 0 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 0.01 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 0.01 g | |
| Eicosenoic | ~ | |
| Docosenoic | ~ | |
| Polyunsaturated fatty acids | 0.09 g | |
| Octadecadienoic | 0.04 g | |
| Octadecatrienoic | 0.05 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0 g | |
| Eicosapentaenoic (EPA) | ~ | |
| Docosapentaenoic (DPA) | ~ | |
| Docosahexaenoic (DHA) | ~ |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 41.25 mg | 4 % |
| Copper, Cu | 0.22 mg | 11 % |
| Fluoride, F | ~ | |
| Iron, Fe | 0.66 mg | 4 % |
| Magnesium, Mg | 31.35 mg | 8 % |
| Manganese, Mn | 0.23 mg | 12 % |
| Phosphorus, P | 74.25 mg | 7 % |
| Potassium, K | 561 mg | 16 % |
| Selenium, Se | 1.32 mcg | 2 % |
| Sodium, Na | 424.05 mg | 18 % |
| Zinc, Zn | 0.51 mg | 3 % |
|
Minerals Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 11.04 g | 4 % |
| Fiber | 1.82 g | 7 % |
| Sugars | 4.62 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 0 mg | 0 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 199.65 g |
| Alcohol | ~ |
| Water | 149 g |
| Ash | 1.82 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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