Nutrition summary | |||
Calories153 |
Fat5.67g |
Carbs0 g |
Protein23.9 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 153 | 640.2 | 8% |
From Carbs | 0 | 0 | |
From Fat | 51.14 | 181.9 | |
From Protein | 102.24 | 363.6 |
Percent breakdown of 153 total Calories (kcal) | ||
---|---|---|
Protein | 67% | (23.9 g x 4.3 Kcal/g = 102.2 kcal) |
Fat | 33% | (5.6695 g x 9.02 Kcal/g = 51.1 kcal) |
Carbohydrate | 0% | (0 g x 3.9 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | 20.4 mcg | 5 % |
Folate, food | 20.4 mcg | 5 % |
Folate, total | 20.4 mcg | 5 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 5.43 mg | 27 % |
Pantothenic acid | 0.6 mg | 6 % |
Retinol | 0 mcg | |
Riboflavin | 0.24 mg | 14 % |
Thiamin | 0.09 mg | 6 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 0 IU | 0 % |
Vitamin B12 | 2.3 mcg | 38 % |
Vitamin B6 | 0.14 mg | 7 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | ~ | |
Vitamin E | 0.15 mg | 1 % |
Vitamin K | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 23.94 g | 48 % |
Essential Aminos | ||
Histidine | 0.76 g | |
Isoleucine | 1.16 g | |
Leucine | 1.86 g | |
Lysine | 2.11 g | |
Methionine | 0.61 g | |
Phenylalanine | 0.97 g | |
Threonine | 1.03 g | |
Tryptophan | 0.28 g | |
Valine | 1.29 g | |
Non-essential Aminos | ||
Arginine | 1.42 g | |
Alanine | 1.44 g | |
Aspartic acid | 2.11 g | |
Cystine | 0.29 g | |
Glutamic acid | 3.47 g | |
Glycine | 1.17 g | |
Hydroxyproline | ~ | |
Proline | 1 g | |
Serine | 0.89 g | |
Tyrosine | 0.8 g | |
Methionine | 0.61 g | |
Phenylalanine | 0.97 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 5.67 g | 9 % |
Saturated fatty acids | 2.02 g | 10 % |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | ~ | |
Decanoic | 0.01 g | |
Dodecanoic | 0.02 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.18 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 1.09 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.7 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 2.48 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.17 g | |
Heptadecenoic | ~ | |
Octadecenoic | 2.3 g | |
Eicosenoic | ~ | |
Docosenoic | ~ | |
Polyunsaturated fatty acids | 0.37 g | |
Octadecadienoic | 0.31 g | |
Octadecatrienoic | 0.03 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0.03 g | |
Eicosapentaenoic (EPA) | ~ | |
Docosapentaenoic (DPA) | ~ | |
Docosahexaenoic (DHA) | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 6.8 mg | 1 % |
Copper, Cu | 0.1 mg | 5 % |
Fluoride, F | ~ | |
Iron, Fe | 1.75 mg | 10 % |
Magnesium, Mg | 22.1 mg | 6 % |
Manganese, Mn | 0.02 mg | 1 % |
Phosphorus, P | 176.8 mg | 18 % |
Potassium, K | 290.7 mg | 8 % |
Selenium, Se | 26.94 mcg | 38 % |
Sodium, Na | 56.1 mg | 2 % |
Zinc, Zn | 4.27 mg | 28 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 0 g | 0 % |
Fiber | 0 g | 0 % |
Sugars | ~ | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
Carbohydrates Related
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 73.95 mg | 25 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 640.05 g |
Alcohol | ~ |
Water | 55.18 g |
Ash | 0.94 g |
Caffeine | ~ |
Theobromine | ~ |