Nutrition summary | |||
Calories219.3 |
Fat14.01g |
Carbs0 g |
Protein21.7 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 219.3 | 917.6 | 11% |
| From Carbs | 0 | 0 | |
| From Fat | 126.35 | 449.4 | |
| From Protein | 92.73 | 329.8 |
| Percent breakdown of 219.3 total Calories (kcal) | ||
|---|---|---|
| Protein | 42% | (21.7 g x 4.3 Kcal/g = 92.7 kcal) |
| Fat | 58% | (14.008 g x 9.02 Kcal/g = 126.4 kcal) |
| Carbohydrate | 0% | (0 g x 3.9 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | 10.8 mcg | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 0 mcg | |
| Choline | 81.86 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 17 mcg | 4 % |
| Folate, food | 17 mcg | 4 % |
| Folate, total | 17 mcg | 4 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 5.6 mg | 28 % |
| Pantothenic acid | 0.58 mg | 6 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.23 mg | 14 % |
| Thiamin | 0.08 mg | 6 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 0 IU | 0 % |
| Vitamin B12 | 2.2 mcg | 37 % |
| Vitamin B6 | 0.13 mg | 6 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | 0.08 IU | 0 % |
| Vitamin E | 0.13 mg | 0 % |
| Vitamin K | 3.57 mcg | 4 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 21.72 g | 43 % |
| Essential Aminos | ||
| Histidine | 0.69 g | |
| Isoleucine | 1.05 g | |
| Leucine | 1.69 g | |
| Lysine | 1.92 g | |
| Methionine | 0.56 g | |
| Phenylalanine | 0.88 g | |
| Threonine | 0.93 g | |
| Tryptophan | 0.25 g | |
| Valine | 1.17 g | |
| Non-essential Aminos | ||
| Arginine | 1.29 g | |
| Alanine | 1.31 g | |
| Aspartic acid | 1.91 g | |
| Cystine | 0.26 g | |
| Glutamic acid | 3.15 g | |
| Glycine | 1.06 g | |
| Hydroxyproline | ~ | |
| Proline | 0.91 g | |
| Serine | 0.81 g | |
| Tyrosine | 0.73 g | |
| Methionine | 0.56 g | |
| Phenylalanine | 0.88 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 14.01 g | 22 % |
| Saturated fatty acids | 5.86 g | 29 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0.03 g | |
| Dodecanoic | 0.06 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.54 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 2.98 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 1.89 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 5.92 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.41 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 5.37 g | |
| Eicosenoic | 0 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 1 g | |
| Octadecadienoic | 0.76 g | |
| Octadecatrienoic | 0.2 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0.05 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 9.35 mg | 1 % |
| Copper, Cu | 0.1 mg | 5 % |
| Fluoride, F | ~ | |
| Iron, Fe | 1.68 mg | 9 % |
| Magnesium, Mg | 20.4 mg | 5 % |
| Manganese, Mn | 0.02 mg | 1 % |
| Phosphorus, P | 162.35 mg | 16 % |
| Potassium, K | 266.05 mg | 8 % |
| Selenium, Se | 23.12 mcg | 33 % |
| Sodium, Na | 56.1 mg | 2 % |
| Zinc, Zn | 3.74 mg | 25 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0 % |
| Fiber | 0 g | 0 % |
| Sugars | 0 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 79.05 mg | 26 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 219.3 g |
| Alcohol | 0 g |
| Water | 48.86 g |
| Ash | 0.87 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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