Nutrition summary | |||
Calories238.85 |
Fat16.62g |
Carbs0 g |
Protein20.8 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 238.85 | 999.3 | 12% |
From Carbs | 0 | 0 | |
From Fat | 149.89 | 533.1 | |
From Protein | 88.7 | 315.5 |
Percent breakdown of 238.85 total Calories (kcal) | ||
---|---|---|
Protein | 37% | (20.8 g x 4.3 Kcal/g = 88.7 kcal) |
Fat | 63% | (16.6175 g x 9.02 Kcal/g = 149.9 kcal) |
Carbohydrate | 0% | (0 g x 3.9 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | 15.3 mcg | 4 % |
Folate, food | 15.3 mcg | 4 % |
Folate, total | 15.3 mcg | 4 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 5.97 mg | 30 % |
Pantothenic acid | 0.58 mg | 6 % |
Retinol | 0 mcg | |
Riboflavin | 0.23 mg | 14 % |
Thiamin | 0.08 mg | 6 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 0 IU | 0 % |
Vitamin B12 | 2.43 mcg | 41 % |
Vitamin B6 | 0.1 mg | 5 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | ~ | |
Vitamin E | 0.11 mg | 0 % |
Vitamin K | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 20.77 g | 42 % |
Essential Aminos | ||
Histidine | 0.66 g | |
Isoleucine | 1 g | |
Leucine | 1.62 g | |
Lysine | 1.83 g | |
Methionine | 0.53 g | |
Phenylalanine | 0.85 g | |
Threonine | 0.89 g | |
Tryptophan | 0.24 g | |
Valine | 1.12 g | |
Non-essential Aminos | ||
Arginine | 1.23 g | |
Alanine | 1.25 g | |
Aspartic acid | 1.83 g | |
Cystine | 0.25 g | |
Glutamic acid | 3.01 g | |
Glycine | 1.01 g | |
Hydroxyproline | ~ | |
Proline | 0.87 g | |
Serine | 0.77 g | |
Tyrosine | 0.7 g | |
Methionine | 0.53 g | |
Phenylalanine | 0.85 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 16.62 g | 26 % |
Saturated fatty acids | 7.11 g | 36 % |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | ~ | |
Decanoic | 0.04 g | |
Dodecanoic | 0.07 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.64 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 3.6 g | |
Heptadecanoic | ~ | |
Octadecanoic | 2.25 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 6.81 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.48 g | |
Heptadecenoic | ~ | |
Octadecenoic | 6.11 g | |
Eicosenoic | ~ | |
Docosenoic | ~ | |
Polyunsaturated fatty acids | 1.33 g | |
Octadecadienoic | 0.98 g | |
Octadecatrienoic | 0.29 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0.07 g | |
Eicosapentaenoic (EPA) | ~ | |
Docosapentaenoic (DPA) | ~ | |
Docosahexaenoic (DHA) | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 15.3 mg | 2 % |
Copper, Cu | 0.11 mg | 6 % |
Fluoride, F | ~ | |
Iron, Fe | 1.78 mg | 10 % |
Magnesium, Mg | 22.1 mg | 6 % |
Manganese, Mn | 0.02 mg | 1 % |
Phosphorus, P | 167.45 mg | 17 % |
Potassium, K | 262.65 mg | 8 % |
Selenium, Se | 23.46 mcg | 34 % |
Sodium, Na | 65.45 mg | 3 % |
Zinc, Zn | 4.16 mg | 28 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 0 g | 0 % |
Fiber | 0 g | 0 % |
Sugars | ~ | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
Carbohydrates Related
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 81.6 mg | 27 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 999.6 g |
Alcohol | ~ |
Water | 46.49 g |
Ash | 1.11 g |
Caffeine | ~ |
Theobromine | ~ |