Nutrition summary | |||
Calories237.15 |
Fat11.97g |
Carbs0 g |
Protein30.2 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 237.15 | 992.2 | 12% |
From Carbs | 0 | 0 | |
From Fat | 107.95 | 383.9 | |
From Protein | 128.99 | 458.7 |
Percent breakdown of 237.15 total Calories (kcal) | ||
---|---|---|
Protein | 54% | (30.2 g x 4.3 Kcal/g = 129 kcal) |
Fat | 46% | (11.968 g x 9.02 Kcal/g = 108 kcal) |
Carbohydrate | 0% | (0 g x 3.9 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | 18.7 mcg | 5 % |
Folate, food | 18.7 mcg | 5 % |
Folate, total | 18.7 mcg | 5 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 5.38 mg | 27 % |
Pantothenic acid | 0.53 mg | 5 % |
Retinol | 0 mcg | |
Riboflavin | 0.23 mg | 14 % |
Thiamin | 0.06 mg | 4 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 0 IU | 0 % |
Vitamin B12 | 2.25 mcg | 38 % |
Vitamin B6 | 0.11 mg | 6 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | ~ | |
Vitamin E | 0.15 mg | 1 % |
Vitamin K | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 30.21 g | 60 % |
Essential Aminos | ||
Histidine | 0.96 g | |
Isoleucine | 1.46 g | |
Leucine | 2.35 g | |
Lysine | 2.67 g | |
Methionine | 0.78 g | |
Phenylalanine | 1.23 g | |
Threonine | 1.29 g | |
Tryptophan | 0.35 g | |
Valine | 1.63 g | |
Non-essential Aminos | ||
Arginine | 1.79 g | |
Alanine | 1.82 g | |
Aspartic acid | 2.66 g | |
Cystine | 0.36 g | |
Glutamic acid | 4.38 g | |
Glycine | 1.48 g | |
Hydroxyproline | ~ | |
Proline | 1.27 g | |
Serine | 1.12 g | |
Tyrosine | 1.01 g | |
Methionine | 0.78 g | |
Phenylalanine | 1.23 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 11.97 g | 18 % |
Saturated fatty acids | 4.28 g | 21 % |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | ~ | |
Decanoic | 0.03 g | |
Dodecanoic | 0.03 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.37 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 2.3 g | |
Heptadecanoic | ~ | |
Octadecanoic | 1.47 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 5.24 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.36 g | |
Heptadecenoic | ~ | |
Octadecenoic | 4.86 g | |
Eicosenoic | ~ | |
Docosenoic | ~ | |
Polyunsaturated fatty acids | 0.78 g | |
Octadecadienoic | 0.64 g | |
Octadecatrienoic | 0.07 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0.08 g | |
Eicosapentaenoic (EPA) | ~ | |
Docosapentaenoic (DPA) | ~ | |
Docosahexaenoic (DHA) | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 22.1 mg | 2 % |
Copper, Cu | 0.13 mg | 7 % |
Fluoride, F | ~ | |
Iron, Fe | 2.3 mg | 13 % |
Magnesium, Mg | 24.65 mg | 6 % |
Manganese, Mn | 0.02 mg | 1 % |
Phosphorus, P | 197.2 mg | 20 % |
Potassium, K | 287.3 mg | 8 % |
Selenium, Se | 32.13 mcg | 46 % |
Sodium, Na | 64.6 mg | 3 % |
Zinc, Zn | 6.2 mg | 41 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 0 g | 0 % |
Fiber | 0 g | 0 % |
Sugars | ~ | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
Carbohydrates Related
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 102.85 mg | 34 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 991.95 g |
Alcohol | ~ |
Water | 41.92 g |
Ash | 1.04 g |
Caffeine | ~ |
Theobromine | ~ |