Nutrition summary | |||
Calories169.15 |
Fat7g |
Carbs0 g |
Protein24.9 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 169.15 | 707.7 | 8% |
| From Carbs | 0 | 0 | |
| From Fat | 63.18 | 224.7 | |
| From Protein | 106.38 | 378.3 |
| Percent breakdown of 169.15 total Calories (kcal) | ||
|---|---|---|
| Protein | 63% | (24.9 g x 4.3 Kcal/g = 106.4 kcal) |
| Fat | 37% | (7.004 g x 9.02 Kcal/g = 63.2 kcal) |
| Carbohydrate | 0% | (0 g x 3.9 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | ~ | |
| Carotene, beta | ~ | |
| Choline | ~ | |
| Cryptoxanthin, beta | ~ | |
| Folate, DFE | 0 mcg | 0 % |
| Folate, food | 0 mcg | 0 % |
| Folate, total | 0 mcg | 0 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | ~ | |
| Lycopene | ~ | |
| Niacin | 6.71 mg | 34 % |
| Pantothenic acid | 0.39 mg | 4 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.37 mg | 22 % |
| Thiamin | 0.11 mg | 7 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 0 IU | 0 % |
| Vitamin B12 | 2.19 mcg | 37 % |
| Vitamin B6 | 0.12 mg | 6 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | ~ | |
| Vitamin E | 0.14 mg | 0 % |
| Vitamin K | ~ |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 24.91 g | 50 % |
| Essential Aminos | ||
| Histidine | 0.79 g | |
| Isoleucine | 1.2 g | |
| Leucine | 1.94 g | |
| Lysine | 2.2 g | |
| Methionine | 0.64 g | |
| Phenylalanine | 1.01 g | |
| Threonine | 1.07 g | |
| Tryptophan | 0.29 g | |
| Valine | 1.34 g | |
| Non-essential Aminos | ||
| Arginine | 1.48 g | |
| Alanine | 1.5 g | |
| Aspartic acid | 2.19 g | |
| Cystine | 0.3 g | |
| Glutamic acid | 3.62 g | |
| Glycine | 1.22 g | |
| Hydroxyproline | ~ | |
| Proline | 1.04 g | |
| Serine | 0.93 g | |
| Tyrosine | 0.84 g | |
| Methionine | 0.64 g | |
| Phenylalanine | 1.01 g | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 7 g | 11 % |
| Saturated fatty acids | 3.04 g | 15 % |
| Butanoic | ~ | |
| Hexanoic | ~ | |
| Octanoic | ~ | |
| Decanoic | 0.02 g | |
| Dodecanoic | 0.02 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.19 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 1.47 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 1.11 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 2.74 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.14 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 2.56 g | |
| Eicosenoic | 0 g | |
| Docosenoic | ~ | |
| Polyunsaturated fatty acids | 0.4 g | |
| Octadecadienoic | 0.26 g | |
| Octadecatrienoic | 0.12 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0.03 g | |
| Eicosapentaenoic (EPA) | ~ | |
| Docosapentaenoic (DPA) | ~ | |
| Docosahexaenoic (DHA) | ~ |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 17.85 mg | 2 % |
| Copper, Cu | 0.11 mg | 6 % |
| Fluoride, F | ~ | |
| Iron, Fe | 1.99 mg | 11 % |
| Magnesium, Mg | 18.7 mg | 5 % |
| Manganese, Mn | 0.02 mg | 1 % |
| Phosphorus, P | 204 mg | 20 % |
| Potassium, K | 160.65 mg | 5 % |
| Selenium, Se | 1.7 mcg | 2 % |
| Sodium, Na | 46.75 mg | 2 % |
| Zinc, Zn | 2.8 mg | 19 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0 % |
| Fiber | 0 g | 0 % |
| Sugars | ~ | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 96.9 mg | 32 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 708.05 g |
| Alcohol | ~ |
| Water | 51.73 g |
| Ash | 1.32 g |
| Caffeine | ~ |
| Theobromine | ~ |
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