Nutrition summary | |||
Calories242.25 |
Fat13.18g |
Carbs0 g |
Protein29 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 242.25 | 1013.6 | 12% |
From Carbs | 0 | 0 | |
From Fat | 118.84 | 422.6 | |
From Protein | 123.62 | 439.6 |
Percent breakdown of 242.25 total Calories (kcal) | ||
---|---|---|
Protein | 51% | (29 g x 4.3 Kcal/g = 123.6 kcal) |
Fat | 49% | (13.175 g x 9.02 Kcal/g = 118.8 kcal) |
Carbohydrate | 0% | (0 g x 3.9 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | 0 mcg | 0 % |
Folate, food | 0 mcg | 0 % |
Folate, total | 0 mcg | 0 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 4.97 mg | 25 % |
Pantothenic acid | 0.42 mg | 4 % |
Retinol | 0 mcg | |
Riboflavin | 0.31 mg | 18 % |
Thiamin | 0.07 mg | 5 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 0 IU | 0 % |
Vitamin B12 | 3.15 mcg | 53 % |
Vitamin B6 | 0.07 mg | 3 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | ~ | |
Vitamin E | ~ | |
Vitamin K | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 28.95 g | 58 % |
Essential Aminos | ||
Histidine | 0.92 g | |
Isoleucine | 1.4 g | |
Leucine | 2.25 g | |
Lysine | 2.56 g | |
Methionine | 0.74 g | |
Phenylalanine | 1.18 g | |
Threonine | 1.24 g | |
Tryptophan | 0.34 g | |
Valine | 1.56 g | |
Non-essential Aminos | ||
Arginine | 1.72 g | |
Alanine | 1.74 g | |
Aspartic acid | 2.55 g | |
Cystine | 0.35 g | |
Glutamic acid | 4.2 g | |
Glycine | 1.41 g | |
Hydroxyproline | ~ | |
Proline | 1.21 g | |
Serine | 1.08 g | |
Tyrosine | 0.97 g | |
Methionine | 0.74 g | |
Phenylalanine | 1.18 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 13.18 g | 20 % |
Saturated fatty acids | 5.79 g | 29 % |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | ~ | |
Decanoic | 0.03 g | |
Dodecanoic | 0.04 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.41 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 2.8 g | |
Heptadecanoic | ~ | |
Octadecanoic | 2.05 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 5.22 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.3 g | |
Heptadecenoic | ~ | |
Octadecenoic | 4.82 g | |
Eicosenoic | 0 g | |
Docosenoic | ~ | |
Polyunsaturated fatty acids | 0.81 g | |
Octadecadienoic | 0.54 g | |
Octadecatrienoic | 0.22 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0.04 g | |
Eicosapentaenoic (EPA) | ~ | |
Docosapentaenoic (DPA) | ~ | |
Docosahexaenoic (DHA) | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 22.95 mg | 2 % |
Copper, Cu | 0.1 mg | 5 % |
Fluoride, F | ~ | |
Iron, Fe | 1.99 mg | 11 % |
Magnesium, Mg | 17 mg | 4 % |
Manganese, Mn | 0.03 mg | 1 % |
Phosphorus, P | 182.75 mg | 18 % |
Potassium, K | 141.1 mg | 4 % |
Selenium, Se | 4.5 mcg | 6 % |
Sodium, Na | 47.6 mg | 2 % |
Zinc, Zn | 4.76 mg | 32 % |
Minerals Related
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 0 g | 0 % |
Fiber | 0 g | 0 % |
Sugars | ~ | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
Carbohydrates Related
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 107.95 mg | 36 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 242.25 g |
Alcohol | ~ |
Water | 40.68 g |
Ash | 1.57 g |
Caffeine | ~ |
Theobromine | ~ |