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Lamb, New Zealand, imported, Intermuscular fat, raw - Nutrition Information

View Nutrition information about Lamb, New Zealand, imported, Intermuscular fat, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
100 grams
Amount Per Serving
Calories 640Calories from Fat 0
% Daily Value*
Total Fat 69g 105 %
   Saturated Fat 31g 154 %
   Trans Fat 4g
Cholesterol 75mg 25  %
Sodium 34mg 1 %
Total Carbohydrate 1g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 5g 9 %
Vitamin A 3%  Vitamin C 0%
Calcium 0%  Iron 4%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


640

Fat


68.53g

Carbs


1.3 g

Protein


4.6 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 640 2677.8 32%
From Carbs 0 0
From Fat 0 0
From Protein 0 0
Percent breakdown of 640 total Calories (kcal)
Protein 0% (4.6 g x 0 Kcal/g = 0 kcal)
Fat 0% (68.53 g x 0 Kcal/g = 0 kcal)
Carbohydrate 0% (1.26 g x 0 Kcal/g = 0 kcal)
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline ~
Cryptoxanthin, beta 0  mcg
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 1.13  mg 6 %
Pantothenic acid 0.15 mg 1 %
Retinol 46  mcg
Riboflavin 0.03  mg 2 %
Thiamin 0.09 mg 6 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 153  IU 3 %
Vitamin B12 0.45 mcg 8 %
Vitamin B6 0.05 mg 3 %
Vitamin C 0 mg 0 %
Vitamin D 0.3 IU 0 %
Vitamin E 0.84 mg 3 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 4.63 g 9 %
Essential Aminos
Histidine 0.1 g
Isoleucine 0.21 g
Leucine 0.36 g
Lysine 0.4 g
Methionine 0.15 g
Phenylalanine 0.18 g
Threonine 0.22 g
Tryptophan 0.05 g
Valine 0.24 g
Non-essential Aminos
Arginine 0.31 g
Alanine 0.23 g
Aspartic acid ~
Cystine 0.06 g
Glutamic acid 0.65 g
Glycine 0.2 g
Hydroxyproline ~
Proline 0.15 g
Serine 0.16 g
Tyrosine 0.16 g
Methionine 0.15 g
Phenylalanine 0.18 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 68.53 g 105 %
  Saturated fatty acids 30.74 g 154 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.08 g
    Dodecanoic  0.08 g
    Tridecanoic  ~
    Tetradecanoic  1.36 g
    Pentadecanoic  ~
    Hexadecanoic  11.02 g
    Heptadecanoic  1.3 g
    Octadecanoic  16.67 g
    Eicosanoic  0.07 g
    Docosanoic  0.17 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 19.18 g
    Tetradecenoic  0.02 g
    Pentadecenoic  0 g
    Hexadecenoic  0.52 g
    Heptadecenoic  0 g
    Octadecenoic  18.62 g
    Eicosenoic  0.02 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 2.36 g
    Octadecadienoic  1.66 g
    Octadecatrienoic  0.64 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0.05 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 5 mg 0 %
Copper, Cu 0.02 mg 1 %
Fluoride, F ~
Iron, Fe 0.72  mg 4 %
Magnesium, Mg 6 mg 2 %
Manganese, Mn 0 mg 0 %
Phosphorus, P 61 mg 6 %
Potassium, K 119  mg 3 %
Selenium, Se 2.3 mcg 3 %
Sodium, Na 34 mg 1 %
Zinc, Zn 0.87 mg 6 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 75 mg 25 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 2679 g
Alcohol 0 g
Water 25.36 g
Ash 0.22 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Sunita Malhotra
Dr. Sunita Malhotra
DDPHN, MSc
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Pro Health Diet Clinic, Sector 37-C
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Dr. Avantina Sharma Bhandari
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Dr. Rajan Handa
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26 years experience
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Dr. Namita Tulapurkar
Dr. Namita Tulapurkar
BAMS
21 years experience
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