Nutrition summary | |||
Calories95.2 |
Fat3.03g |
Carbs0.2 g |
Protein16.8 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 95.2 | 398.3 | 5% |
From Carbs | 0 | 0 | |
From Fat | 0 | 0 | |
From Protein | 0 | 0 |
Percent breakdown of 95.2 total Calories (kcal) | ||
---|---|---|
Protein | 0% | (16.8 g x 0 Kcal/g = 0 kcal) |
Fat | 0% | (3.026 g x 0 Kcal/g = 0 kcal) |
Carbohydrate | 0% | (0.153 g x 0 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | ~ | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | ~ | |
Folate, food | ~ | |
Folate, total | ~ | |
Folic acid | ~ | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 7.7 mg | 39 % |
Pantothenic acid | 3.87 mg | 39 % |
Retinol | 72 mcg | |
Riboflavin | 1.3 mg | 76 % |
Thiamin | 0.39 mg | 26 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 241.4 IU | 5 % |
Vitamin B12 | 47.23 mcg | 787 % |
Vitamin B6 | 0.2 mg | 10 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 0.17 IU | 0 % |
Vitamin E | 0.48 mg | 2 % |
Vitamin K | ~ |
Vitamins Related
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Nutrient | Amount | %DV |
---|---|---|
Protein | 16.81 g | 34 % |
Essential Aminos | ||
Histidine | 0.36 g | |
Isoleucine | 0.75 g | |
Leucine | 1.3 g | |
Lysine | 1.47 g | |
Methionine | 0.55 g | |
Phenylalanine | 0.66 g | |
Threonine | 0.8 g | |
Tryptophan | 0.19 g | |
Valine | 0.86 g | |
Non-essential Aminos | ||
Arginine | 1.13 g | |
Alanine | 0.84 g | |
Aspartic acid | ~ | |
Cystine | 0.22 g | |
Glutamic acid | 2.35 g | |
Glycine | 0.72 g | |
Hydroxyproline | ~ | |
Proline | 0.54 g | |
Serine | 0.57 g | |
Tyrosine | 0.58 g | |
Methionine | 0.55 g | |
Phenylalanine | 0.66 g |
Protein & Amino Acids Related
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Nutrient | Amount | %DV |
---|---|---|
Fat | 3.03 g | 5 % |
Saturated fatty acids | 0.78 g | 4 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.01 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.29 g | |
Heptadecanoic | 0.03 g | |
Octadecanoic | 0.39 g | |
Eicosanoic | 0.01 g | |
Docosanoic | 0.03 g | |
tetracosanoic | 0.02 g | |
Monounsaturated fatty acids | 0.39 g | |
Tetradecenoic | 0 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.02 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 0.35 g | |
Eicosenoic | 0 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 0.7 g | |
Octadecadienoic | 0.23 g | |
Octadecatrienoic | 0.07 g | |
Eicosadienoic | 0 g | |
Eicosatrienoic | 0.01 g | |
Eicosatetraenoic | 0.17 g | |
Eicosapentaenoic (EPA) | 0.13 g | |
Docosapentaenoic (DPA) | 0.06 g | |
Docosahexaenoic (DHA) | 0.05 g |
Fats & Fatty Acids Related
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 7.65 mg | 1 % |
Copper, Cu | 0.35 mg | 18 % |
Fluoride, F | ~ | |
Iron, Fe | 12.5 mg | 69 % |
Magnesium, Mg | 16.15 mg | 4 % |
Manganese, Mn | 0.09 mg | 4 % |
Phosphorus, P | 265.2 mg | 27 % |
Potassium, K | 230.35 mg | 7 % |
Selenium, Se | 89.25 mcg | 127 % |
Sodium, Na | 169.15 mg | 7 % |
Zinc, Zn | 2.01 mg | 13 % |
Minerals Related
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 0.15 g | 0 % |
Fiber | 0 g | 0 % |
Sugars | 0 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
Carbohydrates Related
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 431.8 mg | 144 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 95.2 g |
Alcohol | 0 g |
Water | 63.81 g |
Ash | 1.2 g |
Caffeine | 0 g |
Theobromine | 0 g |