Nutrition summary | |||
Calories153.68 |
Fat5.56g |
Carbs2.5 g |
Protein23.4 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 153.68 | 643 | 8% |
From Carbs | 0 | 0 | |
From Fat | 0 | 0 | |
From Protein | 0 | 0 |
Percent breakdown of 153.68 total Calories (kcal) | ||
---|---|---|
Protein | 0% | (23.4 g x 0 Kcal/g = 0 kcal) |
Fat | 0% | (5.5596 g x 0 Kcal/g = 0 kcal) |
Carbohydrate | 0% | (2.5086 g x 0 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | ~ | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | ~ | |
Folate, food | ~ | |
Folate, total | ~ | |
Folic acid | ~ | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 15.48 mg | 77 % |
Pantothenic acid | 6.29 mg | 63 % |
Retinol | 17440 mcg | |
Riboflavin | 4.76 mg | 280 % |
Thiamin | 1.37 mg | 91 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 58135.11 IU | 1163 % |
Vitamin B12 | 66.67 mcg | 1111 % |
Vitamin B6 | 0.25 mg | 12 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 0.97 mg | 3 % |
Vitamin K | ~ |
Vitamins Related
![]()
Calcium and Vitamin SupplementsCalcium and vitamin supplements are taken to provide the body with the ''required'' nutrients and each supplement claims its superiority in the...
![]()
Vitamin-FEssential fatty acids - omega 3 and omega 6 are sometimes referred to as Vitamin F. The body is not capable of manufacturing essential fatty acids...![]()
Vitamin SupplementsEasy to understand info & tips with diagrams about vitamin supplements like vitamin C, B6, B9 & B12. Latest research news on each vitamin's benefits...![]()
Vitamin C / Ascorbic acidEasy to understand info & tips with diagrams about vitamin supplements like vitamin C, B6, B9 & B12. Latest research news on each vitamin's benefits... |
Nutrient | Amount | %DV |
---|---|---|
Protein | 23.39 g | 47 % |
Essential Aminos | ||
Histidine | 0.49 g | |
Isoleucine | 1.05 g | |
Leucine | 1.81 g | |
Lysine | 2.04 g | |
Methionine | 0.76 g | |
Phenylalanine | 0.92 g | |
Threonine | 1.12 g | |
Tryptophan | 0.26 g | |
Valine | 1.19 g | |
Non-essential Aminos | ||
Arginine | 1.57 g | |
Alanine | 1.16 g | |
Aspartic acid | ~ | |
Cystine | 0.31 g | |
Glutamic acid | 3.27 g | |
Glycine | 1 g | |
Hydroxyproline | ~ | |
Proline | 0.75 g | |
Serine | 0.8 g | |
Tyrosine | 0.81 g | |
Methionine | 0.76 g | |
Phenylalanine | 0.92 g |
Protein & Amino Acids Related
![]()
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
Nutrient | Amount | %DV |
---|---|---|
Fat | 5.56 g | 9 % |
Saturated fatty acids | 1.71 g | 9 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0.01 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.02 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.55 g | |
Heptadecanoic | 0.08 g | |
Octadecanoic | 1 g | |
Eicosanoic | 0 g | |
Docosanoic | 0.03 g | |
tetracosanoic | 0.01 g | |
Monounsaturated fatty acids | 0.92 g | |
Tetradecenoic | 0.01 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.06 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 0.84 g | |
Eicosenoic | 0 g | |
Docosenoic | 0.00226 g | |
Polyunsaturated fatty acids | 1.04 g | |
Octadecadienoic | 0.23 g | |
Octadecatrienoic | 0.17 g | |
Eicosadienoic | 0 g | |
Eicosatrienoic | 0.02 g | |
Eicosatetraenoic | 0.14 g | |
Eicosapentaenoic (EPA) | 0.15 g | |
Docosapentaenoic (DPA) | 0.15 g | |
Docosahexaenoic (DHA) | 0.18 g |
Fats & Fatty Acids Related
![]()
Traumatizing Trans FatsIn order to stay away from the deadly trans fats, check the food label for words namely "shortenings", "partially hydrogenated fat", "hydrogenated vegetable oil"...![]()
Fatty Acids In OilsWe need a greater supply of omega 3 rich oils rather than omega 6 rich oils for good health. It is most desirable to use oil rich in MUFA coupled with fair amounts of omega 3 fatty acids... |
Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 4.52 mg | 0 % |
Copper, Cu | 12.88 mg | 644 % |
Fluoride, F | ~ | |
Iron, Fe | 5.2 mg | 29 % |
Magnesium, Mg | 20.34 mg | 5 % |
Manganese, Mn | 0.37 mg | 19 % |
Phosphorus, P | 430.53 mg | 43 % |
Potassium, K | 322.05 mg | 9 % |
Selenium, Se | 12.54 mcg | 18 % |
Sodium, Na | 66.67 mg | 3 % |
Zinc, Zn | 3.84 mg | 26 % |
Minerals Related
![]()
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 2.51 g | 1 % |
Fiber | 0 g | 0 % |
Sugars | 0 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
Carbohydrates Related
![]()
Low Cholesterol Diet - CarbohydratesEncyclopedia section of medindia gives explains in brief about Carbohydrates - A Good Competitor in Low Cholesterol... |
Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 436.18 mg | 145 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 153.68 g |
Alcohol | 0 g |
Water | 80 g |
Ash | 1.54 g |
Caffeine | 0 g |
Theobromine | 0 g |