Nutrition summary | |||
Calories176.8 |
Fat9.09g |
Carbs0.3 g |
Protein23.3 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 176.8 | 739.7 | 9% |
From Carbs | 0 | 0 | |
From Fat | 0 | 0 | |
From Protein | 0 | 0 |
Percent breakdown of 176.8 total Calories (kcal) | ||
---|---|---|
Protein | 0% | (23.3 g x 0 Kcal/g = 0 kcal) |
Fat | 0% | (9.095 g x 0 Kcal/g = 0 kcal) |
Carbohydrate | 0% | (0.3485 g x 0 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | ~ | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | ~ | |
Folate, food | ~ | |
Folate, total | ~ | |
Folic acid | ~ | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 5.65 mg | 28 % |
Pantothenic acid | 0.69 mg | 7 % |
Retinol | 5 mcg | |
Riboflavin | 0.19 mg | 11 % |
Thiamin | 0.08 mg | 5 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 17 IU | 0 % |
Vitamin B12 | 1.56 mcg | 26 % |
Vitamin B6 | 0.16 mg | 8 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 0.08 IU | 0 % |
Vitamin E | 0.31 mg | 1 % |
Vitamin K | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 23.32 g | 47 % |
Essential Aminos | ||
Histidine | 0.49 g | |
Isoleucine | 1.04 g | |
Leucine | 1.8 g | |
Lysine | 2.04 g | |
Methionine | 0.76 g | |
Phenylalanine | 0.92 g | |
Threonine | 1.11 g | |
Tryptophan | 0.26 g | |
Valine | 1.19 g | |
Non-essential Aminos | ||
Arginine | 1.57 g | |
Alanine | 1.16 g | |
Aspartic acid | ~ | |
Cystine | 0.31 g | |
Glutamic acid | 3.26 g | |
Glycine | 1 g | |
Hydroxyproline | ~ | |
Proline | 0.75 g | |
Serine | 0.79 g | |
Tyrosine | 0.81 g | |
Methionine | 0.76 g | |
Phenylalanine | 0.92 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 9.09 g | 14 % |
Saturated fatty acids | 3.43 g | 17 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0.02 g | |
Dodecanoic | 0.02 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.21 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 1.44 g | |
Heptadecanoic | 0.14 g | |
Octadecanoic | 1.58 g | |
Eicosanoic | 0.01 g | |
Docosanoic | 0.01 g | |
tetracosanoic | 0 g | |
Monounsaturated fatty acids | 2.33 g | |
Tetradecenoic | 0.01 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.08 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 2.24 g | |
Eicosenoic | 0.01 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 0.46 g | |
Octadecadienoic | 0.25 g | |
Octadecatrienoic | 0.13 g | |
Eicosadienoic | 0 g | |
Eicosatrienoic | 0 g | |
Eicosatetraenoic | 0.02 g | |
Eicosapentaenoic (EPA) | 0.02 g | |
Docosapentaenoic (DPA) | 0.02 g | |
Docosahexaenoic (DHA) | 0.01 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 35.7 mg | 4 % |
Copper, Cu | 0.13 mg | 6 % |
Fluoride, F | ~ | |
Iron, Fe | 1.6 mg | 9 % |
Magnesium, Mg | 22.95 mg | 6 % |
Manganese, Mn | 0.01 mg | 0 % |
Phosphorus, P | 198.05 mg | 20 % |
Potassium, K | 311.95 mg | 9 % |
Selenium, Se | 6.2 mcg | 9 % |
Sodium, Na | 71.4 mg | 3 % |
Zinc, Zn | 2.96 mg | 20 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 0.35 g | 0 % |
Fiber | 0 g | 0 % |
Sugars | 0 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 72.25 mg | 24 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 738.65 g |
Alcohol | 0 g |
Water | 51.18 g |
Ash | 1.06 g |
Caffeine | 0 g |
Theobromine | 0 g |