Nutrition summary | |||
Calories116.45 |
Fat3.08g |
Carbs0.8 g |
Protein20.1 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 116.45 | 487.2 | 6% |
From Carbs | 3.26 | 11.6 | |
From Fat | 27.75 | 98.7 | |
From Protein | 85.84 | 305.3 |
Percent breakdown of 116.45 total Calories (kcal) | ||
---|---|---|
Protein | 74% | (20.1 g x 4.3 Kcal/g = 85.8 kcal) |
Fat | 24% | (3.077 g x 9.02 Kcal/g = 27.8 kcal) |
Carbohydrate | 3% | (0.8415 g x 3.9 Kcal/g = 3.26 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | 68.85 mcg | 17 % |
Folate, food | 68.85 mcg | 17 % |
Folate, total | 68.85 mcg | 17 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 5.09 mg | 25 % |
Pantothenic acid | 1.73 mg | 17 % |
Retinol | 116 mcg | |
Riboflavin | 1.76 mg | 103 % |
Thiamin | 0.3 mg | 20 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 386.75 IU | 8 % |
Vitamin B12 | 67.07 mcg | 1118 % |
Vitamin B6 | 0.1 mg | 5 % |
Vitamin C | 10.2 mg | 17 % |
Vitamin D | ~ | |
Vitamin E | ~ | |
Vitamin K | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 20.1 g | 40 % |
Essential Aminos | ||
Histidine | 0.51 g | |
Isoleucine | 0.8 g | |
Leucine | 1.51 g | |
Lysine | 1.3 g | |
Methionine | 0.41 g | |
Phenylalanine | 0.93 g | |
Threonine | 0.95 g | |
Tryptophan | 0.27 g | |
Valine | 1.18 g | |
Non-essential Aminos | ||
Arginine | 1.16 g | |
Alanine | 1.09 g | |
Aspartic acid | 1.73 g | |
Cystine | 0.23 g | |
Glutamic acid | 2.18 g | |
Glycine | 1.17 g | |
Hydroxyproline | ~ | |
Proline | 1.03 g | |
Serine | 0.94 g | |
Tyrosine | 0.71 g | |
Methionine | 0.41 g | |
Phenylalanine | 0.93 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 3.08 g | 5 % |
Saturated fatty acids | 1.05 g | 5 % |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | ~ | |
Decanoic | ~ | |
Dodecanoic | 0.01 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.03 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.43 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.54 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 0.65 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.04 g | |
Heptadecenoic | ~ | |
Octadecenoic | 0.58 g | |
Eicosenoic | 0 g | |
Docosenoic | 0.0085 g | |
Polyunsaturated fatty acids | 0.57 g | |
Octadecadienoic | 0.22 g | |
Octadecatrienoic | 0.08 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0.14 g | |
Eicosapentaenoic (EPA) | 0.05 g | |
Docosapentaenoic (DPA) | 0.04 g | |
Docosahexaenoic (DHA) | 0.03 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 15.3 mg | 2 % |
Copper, Cu | 0.31 mg | 16 % |
Fluoride, F | ~ | |
Iron, Fe | 10.54 mg | 59 % |
Magnesium, Mg | 17 mg | 4 % |
Manganese, Mn | 0.12 mg | 6 % |
Phosphorus, P | 246.5 mg | 25 % |
Potassium, K | 151.3 mg | 4 % |
Selenium, Se | 185.98 mcg | 266 % |
Sodium, Na | 128.35 mg | 5 % |
Zinc, Zn | 3.23 mg | 22 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 0.84 g | 0 % |
Fiber | 0 g | 0 % |
Sugars | ~ | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 480.25 mg | 160 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 116.45 g |
Alcohol | ~ |
Water | 59.88 g |
Ash | 1.1 g |
Caffeine | ~ |
Theobromine | ~ |