Nutrition summary | |||
Calories96.05 |
Fat2.64g |
Carbs0 g |
Protein16.9 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 96.05 | 401.9 | 5% |
From Carbs | 0 | 0 | |
From Fat | 23.77 | 84.5 | |
From Protein | 72.15 | 256.6 |
Percent breakdown of 96.05 total Calories (kcal) | ||
---|---|---|
Protein | 75% | (16.9 g x 4.3 Kcal/g = 72.2 kcal) |
Fat | 25% | (2.635 g x 9.02 Kcal/g = 23.8 kcal) |
Carbohydrate | 0% | (0 g x 3.9 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | 6.8 mcg | 2 % |
Folate, food | 6.8 mcg | 2 % |
Folate, total | 6.8 mcg | 2 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 2.06 mg | 10 % |
Pantothenic acid | ~ | |
Retinol | 27 mcg | |
Riboflavin | 0.12 mg | 7 % |
Thiamin | 0.03 mg | 2 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 90.1 IU | 2 % |
Vitamin B12 | 2.14 mcg | 36 % |
Vitamin B6 | 0.05 mg | 3 % |
Vitamin C | 23.8 mg | 40 % |
Vitamin D | ~ | |
Vitamin E | ~ | |
Vitamin K | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 16.9 g | 34 % |
Essential Aminos | ||
Histidine | 0.42 g | |
Isoleucine | 0.53 g | |
Leucine | 1.35 g | |
Lysine | 1.09 g | |
Methionine | 0.31 g | |
Phenylalanine | 0.7 g | |
Threonine | 0.62 g | |
Tryptophan | 0.17 g | |
Valine | 0.93 g | |
Non-essential Aminos | ||
Arginine | 1.02 g | |
Alanine | 1.07 g | |
Aspartic acid | 1.33 g | |
Cystine | 0.27 g | |
Glutamic acid | 1.82 g | |
Glycine | 1.43 g | |
Hydroxyproline | ~ | |
Proline | 1.08 g | |
Serine | 0.67 g | |
Tyrosine | 0.48 g | |
Methionine | 0.31 g | |
Phenylalanine | 0.7 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 2.64 g | 4 % |
Saturated fatty acids | 0.9 g | 5 % |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | ~ | |
Decanoic | ~ | |
Dodecanoic | ~ | |
Tridecanoic | ~ | |
Tetradecanoic | ~ | |
Pentadecanoic | ~ | |
Hexadecanoic | ~ | |
Heptadecanoic | ~ | |
Octadecanoic | ~ | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 0.68 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | ~ | |
Heptadecenoic | ~ | |
Octadecenoic | ~ | |
Eicosenoic | ~ | |
Docosenoic | ~ | |
Polyunsaturated fatty acids | 0.37 g | |
Octadecadienoic | ~ | |
Octadecatrienoic | ~ | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | ~ | |
Eicosapentaenoic (EPA) | ~ | |
Docosapentaenoic (DPA) | ~ | |
Docosahexaenoic (DHA) | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 10.2 mg | 1 % |
Copper, Cu | 0.2 mg | 10 % |
Fluoride, F | ~ | |
Iron, Fe | 3.88 mg | 22 % |
Magnesium, Mg | 9.35 mg | 2 % |
Manganese, Mn | 0.01 mg | 1 % |
Phosphorus, P | 159.8 mg | 16 % |
Potassium, K | 107.95 mg | 3 % |
Selenium, Se | 17.94 mcg | 26 % |
Sodium, Na | 71.4 mg | 3 % |
Zinc, Zn | 1.64 mg | 11 % |
Minerals Related
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 0 g | 0 % |
Fiber | 0 g | 0 % |
Sugars | ~ | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
Carbohydrates Related
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 241.4 mg | 80 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 96.05 g |
Alcohol | ~ |
Water | 64.46 g |
Ash | 1.11 g |
Caffeine | ~ |
Theobromine | ~ |