Nutrition summary | |||
Calories198.9 |
Fat12.85g |
Carbs0 g |
Protein19.4 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 198.9 | 832.2 | 10% |
From Carbs | 0 | 0 | |
From Fat | 115.93 | 412.3 | |
From Protein | 82.86 | 294.7 |
Percent breakdown of 198.9 total Calories (kcal) | ||
---|---|---|
Protein | 42% | (19.4 g x 4.3 Kcal/g = 82.9 kcal) |
Fat | 58% | (12.852 g x 9.02 Kcal/g = 115.9 kcal) |
Carbohydrate | 0% | (0 g x 3.9 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | 11.05 mcg | 3 % |
Folate, food | 11.05 mcg | 3 % |
Folate, total | 11.05 mcg | 3 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 2.18 mg | 11 % |
Pantothenic acid | 0.72 mg | 7 % |
Retinol | 0 mcg | |
Riboflavin | 0.18 mg | 10 % |
Thiamin | 0.02 mg | 1 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 0 IU | 0 % |
Vitamin B12 | 4.71 mcg | 78 % |
Vitamin B6 | 0.04 mg | 2 % |
Vitamin C | 17 mg | 28 % |
Vitamin D | ~ | |
Vitamin E | ~ | |
Vitamin K | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 19.41 g | 39 % |
Essential Aminos | ||
Histidine | 0.56 g | |
Isoleucine | 0.68 g | |
Leucine | 1.24 g | |
Lysine | 1.68 g | |
Methionine | 0.28 g | |
Phenylalanine | 0.65 g | |
Threonine | 0.71 g | |
Tryptophan | 0.25 g | |
Valine | 0.84 g | |
Non-essential Aminos | ||
Arginine | 1.15 g | |
Alanine | 0.99 g | |
Aspartic acid | 1.33 g | |
Cystine | 0.25 g | |
Glutamic acid | 2.7 g | |
Glycine | 1.21 g | |
Hydroxyproline | ~ | |
Proline | 0.99 g | |
Serine | 0.78 g | |
Tyrosine | 0.47 g | |
Methionine | 0.28 g | |
Phenylalanine | 0.65 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 12.85 g | 20 % |
Saturated fatty acids | 5.81 g | 29 % |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | ~ | |
Decanoic | ~ | |
Dodecanoic | 0.08 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.55 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 2.46 g | |
Heptadecanoic | ~ | |
Octadecanoic | 2.53 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 4.63 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.3 g | |
Heptadecenoic | ~ | |
Octadecenoic | 4.19 g | |
Eicosenoic | 0 g | |
Docosenoic | ~ | |
Polyunsaturated fatty acids | 0.63 g | |
Octadecadienoic | 0.24 g | |
Octadecatrienoic | 0.25 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0.14 g | |
Eicosapentaenoic (EPA) | ~ | |
Docosapentaenoic (DPA) | ~ | |
Docosahexaenoic (DHA) | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 10.2 mg | 1 % |
Copper, Cu | 0.07 mg | 4 % |
Fluoride, F | ~ | |
Iron, Fe | 1.8 mg | 10 % |
Magnesium, Mg | 16.15 mg | 4 % |
Manganese, Mn | 0.04 mg | 2 % |
Phosphorus, P | 366.35 mg | 37 % |
Potassium, K | 247.35 mg | 7 % |
Selenium, Se | 55.08 mcg | 79 % |
Sodium, Na | 44.2 mg | 2 % |
Zinc, Zn | 2.28 mg | 15 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 0 g | 0 % |
Fiber | 0 g | 0 % |
Sugars | ~ | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 340 mg | 113 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 198.9 g |
Alcohol | ~ |
Water | 50.7 g |
Ash | 1.83 g |
Caffeine | ~ |
Theobromine | ~ |