Nutrition summary | |||
Calories57.6 |
Fat1.26g |
Carbs9 g |
Protein5.8 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 57.6 | 241 | 3% |
From Carbs | 32.13 | 242 | |
From Fat | 10.55 | 79.5 | |
From Protein | 14.05 | 105.8 |
Percent breakdown of 57.6 total Calories (kcal) | ||
---|---|---|
Protein | 24% | (5.8 g x 2.4 Kcal/g = 14.1 kcal) |
Fat | 18% | (1.26 g x 8.37 Kcal/g = 10.5 kcal) |
Carbohydrate | 56% | (9 g x 3.6 Kcal/g = 32.13 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 0.54 mcg | |
Carotene, alpha | 7.2 mcg | |
Carotene, beta | 8438.4 mcg | |
Choline | 0.9 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 25.2 mcg | 6 % |
Folate, food | 25.2 mcg | 6 % |
Folate, total | 25.2 mcg | 6 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 3342.6 mcg | |
Lycopene | 0 mcg | |
Niacin | 1.62 mg | 8 % |
Pantothenic acid | 0.11 mg | 1 % |
Retinol | 0 mcg | |
Riboflavin | 0.47 mg | 28 % |
Thiamin | 0.18 mg | 12 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 14068.8 IU | 281 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.31 mg | 16 % |
Vitamin C | 66.6 mg | 111 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 3.33 mg | 11 % |
Vitamin K | 889.56 mcg | 1112 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 5.76 g | 12 % |
Essential Aminos | ||
Histidine | 0.16 g | |
Isoleucine | 0.35 g | |
Leucine | 0.48 g | |
Lysine | 0.49 g | |
Methionine | 0.07 g | |
Phenylalanine | 0.23 g | |
Threonine | 0.22 g | |
Tryptophan | 0.05 g | |
Valine | 0.31 g | |
Non-essential Aminos | ||
Arginine | 0.35 g | |
Alanine | 0.44 g | |
Aspartic acid | 0.59 g | |
Cystine | 0.12 g | |
Glutamic acid | 0.71 g | |
Glycine | 0.34 g | |
Hydroxyproline | ~ | |
Proline | 0.31 g | |
Serine | 0.27 g | |
Tyrosine | 0.24 g | |
Methionine | 0.07 g | |
Phenylalanine | 0.23 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 1.26 g | 2 % |
Saturated fatty acids | 0.09 g | 0 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.07 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.01 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 0.24 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0 g | |
Heptadecenoic | ~ | |
Octadecenoic | 0.18 g | |
Eicosenoic | 0.02 g | |
Docosenoic | 0.0324 g | |
Polyunsaturated fatty acids | 0.55 g | |
Octadecadienoic | 0.49 g | |
Octadecatrienoic | 0.06 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 464.4 mg | 46 % |
Copper, Cu | 0.35 mg | 18 % |
Fluoride, F | ~ | |
Iron, Fe | 1.26 mg | 7 % |
Magnesium, Mg | 41.4 mg | 10 % |
Manganese, Mn | 0.94 mg | 47 % |
Phosphorus, P | 81 mg | 8 % |
Potassium, K | 518.4 mg | 15 % |
Selenium, Se | 1.62 mcg | 2 % |
Sodium, Na | 52.2 mg | 2 % |
Zinc, Zn | 0.54 mg | 4 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 9 g | 3 % |
Fiber | 3.78 g | 15 % |
Sugars | 1.12 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 241.2 g |
Alcohol | 0 g |
Water | 160.02 g |
Ash | 3.96 g |
Caffeine | 0 g |
Theobromine | 0 g |