Nutrition summary | |||
Calories166.05 |
Fat6.05g |
Carbs18.9 g |
Protein9 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 166.05 | 694.8 | 8% |
From Carbs | 0 | 0 | |
From Fat | 0 | 0 | |
From Protein | 0 | 0 |
Percent breakdown of 166.05 total Calories (kcal) | ||
---|---|---|
Protein | 0% | (9 g x 0 Kcal/g = 0 kcal) |
Fat | 0% | (6.0516 g x 0 Kcal/g = 0 kcal) |
Carbohydrate | 0% | (18.8928 g x 0 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 7.38 mcg | |
Carotene, alpha | 9.84 mcg | |
Carotene, beta | 258.3 mcg | |
Choline | 28.54 mg | |
Cryptoxanthin, beta | 3.69 mcg | |
Folate, DFE | 44.28 mcg | 11 % |
Folate, food | 8.61 mcg | 2 % |
Folate, total | 29.52 mcg | 7 % |
Folic acid | 20.91 mcg | |
Lutein + zeaxanthin | 216.48 mcg | |
Lycopene | 4418 mcg | |
Niacin | 1.88 mg | 9 % |
Pantothenic acid | 0.4 mg | 4 % |
Retinol | 28 mcg | |
Riboflavin | 0.09 mg | 5 % |
Thiamin | 0.09 mg | 6 % |
Tocopherol, beta | 0.05 mg | |
Tocopherol, delta | 0.04 mg | |
Tocopherol, gamma | 0.14 mg | |
Vitamin A | 537.51 IU | 11 % |
Vitamin B12 | 0.41 mcg | 7 % |
Vitamin B6 | 0.15 mg | 8 % |
Vitamin C | 3.08 mg | 5 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 1.05 mg | 3 % |
Vitamin K | 8.61 mcg | 11 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 8.95 g | 18 % |
Essential Aminos | ||
Histidine | 0.23 g | |
Isoleucine | 0.28 g | |
Leucine | 0.71 g | |
Lysine | 0.6 g | |
Methionine | 0.2 g | |
Phenylalanine | 0.4 g | |
Threonine | 0.27 g | |
Tryptophan | 0.1 g | |
Valine | 0.35 g | |
Non-essential Aminos | ||
Arginine | 0.4 g | |
Alanine | 0.37 g | |
Aspartic acid | 0.71 g | |
Cystine | 0.14 g | |
Glutamic acid | 2.3 g | |
Glycine | 0.34 g | |
Hydroxyproline | ~ | |
Proline | 0.97 g | |
Serine | 0.46 g | |
Tyrosine | 0.29 g | |
Methionine | 0.2 g | |
Phenylalanine | 0.4 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 6.05 g | 9 % |
Saturated fatty acids | 2.89 g | 14 % |
Butanoic | 0.06 g | |
Hexanoic | 0.04 g | |
Octanoic | 0.03 g | |
Decanoic | 0.07 g | |
Dodecanoic | 0.08 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.34 g | |
Pentadecanoic | 0.04 g | |
Hexadecanoic | 1.47 g | |
Heptadecanoic | 0.05 g | |
Octadecanoic | 0.7 g | |
Eicosanoic | 0.01 g | |
Docosanoic | 0 g | |
tetracosanoic | 0 g | |
Monounsaturated fatty acids | 2.16 g | |
Tetradecenoic | 0.04 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.16 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 1.92 g | |
Eicosenoic | 0.02 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 0.53 g | |
Octadecadienoic | 0.47 g | |
Octadecatrienoic | 0.03 g | |
Eicosadienoic | 0.01 g | |
Eicosatrienoic | 0.01 g | |
Eicosatetraenoic | 0.01 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 108.24 mg | 11 % |
Copper, Cu | 0.11 mg | 6 % |
Fluoride, F | ~ | |
Iron, Fe | 0.87 mg | 5 % |
Magnesium, Mg | 24.6 mg | 6 % |
Manganese, Mn | 0.24 mg | 12 % |
Phosphorus, P | 141.45 mg | 14 % |
Potassium, K | 241.08 mg | 7 % |
Selenium, Se | 19.56 mcg | 28 % |
Sodium, Na | 458.79 mg | 19 % |
Zinc, Zn | 1.07 mg | 7 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 18.89 g | 6 % |
Fiber | 2.09 g | 8 % |
Sugars | 3.83 g | |
Fructose | 1.28 g | |
Galactose | 0 g | |
Glucose (dextrose) | 1.14 g | |
Lactose | 0.74 g | |
Maltose | 0 g | |
Sucrose | 0.66 g |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 20.91 mg | 7 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 166.05 g |
Alcohol | 0 g |
Water | 87.17 g |
Ash | 1.93 g |
Caffeine | 0 g |
Theobromine | 0 g |