Tip 1 : Try a new fruit this week--visit an ethnic supermarket and buy something you haven't tried before.

Tip 2 : Try baked sweet potato fries instead of regular fries. Look for recipes online.

Tip 3 : Top loin pork roast is a lean cut of meat. Serve it sliced, and save the rest for another meal.

Tip 4 : Vary your veggies by adding a new vegetable to a different meal each day.

Tip 5 : Vary the fruits you choose to get a wider range of nutrients.

Tip 6 : Make pudding with low-fat milk, and top it with a sprinkle of cinnamon or sliced fruit.

Tip 7 : Keep cut-up fruit at eye level in the refrigerator. It will be the first thing you see when you open the door!

Tip 8 : Sunflower and pumpkin seeds, almonds, walnuts and peanuts are all protein foods. Use them in your meals or snacks.

Tip 9 : Create some new seafood pasta dishes. Look on-line for easy recipes.

Tip 10 : Tip for eating out: Share entrées with a friend. Have one person order a meat dish, and the other order a vegetable dish or a large salad.