Tip 1 : Focus on Fruit! A diet rich in fruits and vegetables may decrease the risk of many chronic diseases. Keep working towards your fruit goal!

Tip 2 : Fruit is a very handy, ready-to-go food. Many kinds can be eaten with little to no preparation other than rinsing.

Tip 3 : Use whole grains in mixed dishes, such as barley in vegetable soup or bulgur wheat in casseroles.

Tip 4 : Can you name four different ways you like to eat tomatoes? Try something new and healthy like tomato pie recipe.

Tip 5 : Cream of tomato soup made with fat-free milk is a delicious way to get your vegetables and dairy.

Tip 6 : Eat seasonally! Checking what vegetables are in season in your area can help save money and support your local farmers.

Tip 7 : Butternut squash tastes great oven roasted and pureed. Use it to make it a soup or add it to risotto! Look for recipes online.

Tip 8 : Try vegetables like asparagus, zucchini, squash, and artichokes to use in different dishes.

Tip 9 : Make your own vegetarian burgers with cooked black beans, mushrooms, seasonings, and egg or oatmeal. Form into patties and pan grill.

Tip 10 : Check out the freezer section for seafood. Flash-frozen seafood retains the nutrients and taste of fresh seafood.