Nutrition summary | |||
Calories225.72 |
Fat0.75g |
Carbs38.7 g |
Protein17.9 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 225.72 | 944.4 | 11% |
From Carbs | 157.47 | 1304.5 | |
From Fat | 6.3 | 52.2 | |
From Protein | 61.97 | 513.4 |
Percent breakdown of 225.72 total Calories (kcal) | ||
---|---|---|
Protein | 27% | (17.9 g x 3.5 Kcal/g = 62 kcal) |
Fat | 3% | (0.7524 g x 8.37 Kcal/g = 6.3 kcal) |
Carbohydrate | 70% | (38.6892 g x 4.1 Kcal/g = 157.47 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 9.9 mcg | |
Choline | 64.75 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 358.38 mcg | 90 % |
Folate, food | 358.38 mcg | 90 % |
Folate, total | 358.38 mcg | 90 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 2.1 mg | 10 % |
Pantothenic acid | 1.26 mg | 13 % |
Retinol | 0 mcg | |
Riboflavin | 0.14 mg | 9 % |
Thiamin | 0.33 mg | 22 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 15.84 IU | 0 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.35 mg | 18 % |
Vitamin C | 2.97 mg | 5 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 0.22 mg | 1 % |
Vitamin K | 3.37 mcg | 4 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 17.86 g | 36 % |
Essential Aminos | ||
Histidine | 0.5 g | |
Isoleucine | 0.77 g | |
Leucine | 1.29 g | |
Lysine | 1.25 g | |
Methionine | 0.15 g | |
Phenylalanine | 0.88 g | |
Threonine | 0.64 g | |
Tryptophan | 0.16 g | |
Valine | 0.89 g | |
Non-essential Aminos | ||
Arginine | 1.38 g | |
Alanine | 0.75 g | |
Aspartic acid | 1.98 g | |
Cystine | 0.23 g | |
Glutamic acid | 2.77 g | |
Glycine | 0.73 g | |
Hydroxyproline | ~ | |
Proline | 0.75 g | |
Serine | 0.82 g | |
Tyrosine | 0.48 g | |
Methionine | 0.15 g | |
Phenylalanine | 0.88 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 0.75 g | 1 % |
Saturated fatty acids | 0.1 g | 1 % |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | ~ | |
Decanoic | ~ | |
Dodecanoic | ~ | |
Tridecanoic | ~ | |
Tetradecanoic | 0 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.09 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.01 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 0.13 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0 g | |
Heptadecenoic | ~ | |
Octadecenoic | 0.12 g | |
Eicosenoic | 0 g | |
Docosenoic | ~ | |
Polyunsaturated fatty acids | 0.35 g | |
Octadecadienoic | 0.27 g | |
Octadecatrienoic | 0.07 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | ~ | |
Eicosapentaenoic (EPA) | ~ | |
Docosapentaenoic (DPA) | ~ | |
Docosahexaenoic (DHA) | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 37.62 mg | 4 % |
Copper, Cu | 0.5 mg | 25 % |
Fluoride, F | ~ | |
Iron, Fe | 6.59 mg | 37 % |
Magnesium, Mg | 71.28 mg | 18 % |
Manganese, Mn | 0.98 mg | 49 % |
Phosphorus, P | 356.4 mg | 36 % |
Potassium, K | 730.62 mg | 21 % |
Selenium, Se | 5.54 mcg | 8 % |
Sodium, Na | 471.24 mg | 20 % |
Zinc, Zn | 2.51 mg | 17 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 38.69 g | 13 % |
Fiber | 15.64 g | 63 % |
Sugars | 3.56 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 944.46 g |
Alcohol | ~ |
Water | 137.89 g |
Ash | 2.81 g |
Caffeine | ~ |
Theobromine | ~ |