Nutrition summary | |||
Calories175.1 |
Fat0.58g |
Carbs32.8 g |
Protein10.3 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 175.1 | 732.6 | 9% |
| From Carbs | 133.68 | 950.8 | |
| From Fat | 4.84 | 34.4 | |
| From Protein | 35.81 | 254.7 |
| Percent breakdown of 175.1 total Calories (kcal) | ||
|---|---|---|
| Protein | 20% | (10.3 g x 3.5 Kcal/g = 35.8 kcal) |
| Fat | 3% | (0.578 g x 8.37 Kcal/g = 4.8 kcal) |
| Carbohydrate | 76% | (32.844 g x 4.1 Kcal/g = 133.68 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 193.8 mcg | |
| Choline | 61.71 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 35.7 mcg | 9 % |
| Folate, food | 35.7 mcg | 9 % |
| Folate, total | 35.7 mcg | 9 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 1.82 mg | 9 % |
| Pantothenic acid | 0.28 mg | 3 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.1 mg | 6 % |
| Thiamin | 0.13 mg | 8 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 323 IU | 6 % |
| Vitamin B12 | 0 mcg | 0 % |
| Vitamin B6 | 0.21 mg | 10 % |
| Vitamin C | 21.76 mg | 36 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | 0.49 mg | 2 % |
| Vitamin K | ~ |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 10.32 g | 21 % |
| Essential Aminos | ||
| Histidine | 0.35 g | |
| Isoleucine | 0.66 g | |
| Leucine | 0.81 g | |
| Lysine | 0.68 g | |
| Methionine | 0.1 g | |
| Phenylalanine | 0.51 g | |
| Threonine | 0.44 g | |
| Tryptophan | 0.14 g | |
| Valine | 0.64 g | |
| Non-essential Aminos | ||
| Arginine | 0.69 g | |
| Alanine | 0.39 g | |
| Aspartic acid | 1.11 g | |
| Cystine | 0.13 g | |
| Glutamic acid | 1.33 g | |
| Glycine | 0.41 g | |
| Hydroxyproline | ~ | |
| Proline | 0.15 g | |
| Serine | 0.64 g | |
| Tyrosine | 0.33 g | |
| Methionine | 0.1 g | |
| Phenylalanine | 0.51 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 0.58 g | 1 % |
| Saturated fatty acids | 0.13 g | 1 % |
| Butanoic | ~ | |
| Hexanoic | ~ | |
| Octanoic | ~ | |
| Decanoic | ~ | |
| Dodecanoic | ~ | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 0.11 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 0.01 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 0.03 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | ~ | |
| Heptadecenoic | ~ | |
| Octadecenoic | 0.03 g | |
| Eicosenoic | ~ | |
| Docosenoic | ~ | |
| Polyunsaturated fatty acids | 0.28 g | |
| Octadecadienoic | 0.19 g | |
| Octadecatrienoic | 0.09 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | ~ | |
| Eicosapentaenoic (EPA) | ~ | |
| Docosapentaenoic (DPA) | ~ | |
| Docosahexaenoic (DHA) | ~ |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 51 mg | 5 % |
| Copper, Cu | 0.29 mg | 14 % |
| Fluoride, F | ~ | |
| Iron, Fe | 3.09 mg | 17 % |
| Magnesium, Mg | 71.4 mg | 18 % |
| Manganese, Mn | 1.1 mg | 55 % |
| Phosphorus, P | 164.9 mg | 16 % |
| Potassium, K | 516.8 mg | 15 % |
| Selenium, Se | 1.02 mcg | 1 % |
| Sodium, Na | 491.3 mg | 20 % |
| Zinc, Zn | 1.26 mg | 8 % |
|
Minerals Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 32.84 g | 11 % |
| Fiber | 9.01 g | 36 % |
| Sugars | 2.28 g | |
| Fructose | 0.36 g | |
| Galactose | 0 g | |
| Glucose (dextrose) | 0 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Sucrose | 1.92 g |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 0 mg | 0 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 175.1 g |
| Alcohol | ~ |
| Water | 124.07 g |
| Ash | 2.21 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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