Nutrition summary | |||
Calories190.39 |
Fat0.41g |
Carbs35.9 g |
Protein11.9 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 190.39 | 796.6 | 10% |
From Carbs | 146.25 | 1474.7 | |
From Fat | 3.43 | 34.6 | |
From Protein | 41.23 | 415.7 |
Percent breakdown of 190.39 total Calories (kcal) | ||
---|---|---|
Protein | 22% | (11.9 g x 3.5 Kcal/g = 41.2 kcal) |
Fat | 2% | (0.4097 g x 8.37 Kcal/g = 3.4 kcal) |
Carbohydrate | 77% | (35.9331 g x 4.1 Kcal/g = 146.25 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | 120.5 mcg | 30 % |
Folate, food | 120.5 mcg | 30 % |
Folate, total | 120.5 mcg | 30 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 0.63 mg | 3 % |
Pantothenic acid | 0.62 mg | 6 % |
Retinol | 0 mcg | |
Riboflavin | 0.08 mg | 5 % |
Thiamin | 0.13 mg | 9 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 0 IU | 0 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.22 mg | 11 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | ~ | |
Vitamin K | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 11.88 g | 24 % |
Essential Aminos | ||
Histidine | 0.36 g | |
Isoleucine | 0.62 g | |
Leucine | 1.02 g | |
Lysine | 0.8 g | |
Methionine | 0.15 g | |
Phenylalanine | 0.68 g | |
Threonine | 0.51 g | |
Tryptophan | 0.14 g | |
Valine | 0.71 g | |
Non-essential Aminos | ||
Arginine | 0.73 g | |
Alanine | 0.6 g | |
Aspartic acid | 1.53 g | |
Cystine | 0.13 g | |
Glutamic acid | 1.68 g | |
Glycine | 0.5 g | |
Hydroxyproline | ~ | |
Proline | 0.54 g | |
Serine | 0.79 g | |
Tyrosine | 0.42 g | |
Methionine | 0.15 g | |
Phenylalanine | 0.68 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 0.41 g | 1 % |
Saturated fatty acids | 0.09 g | 0 % |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | ~ | |
Decanoic | ~ | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.07 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.02 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 0.04 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0 g | |
Heptadecenoic | ~ | |
Octadecenoic | 0.03 g | |
Eicosenoic | 0 g | |
Docosenoic | 0.00241 g | |
Polyunsaturated fatty acids | 0.18 g | |
Octadecadienoic | 0.13 g | |
Octadecatrienoic | 0.06 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | ~ | |
Eicosapentaenoic (EPA) | ~ | |
Docosapentaenoic (DPA) | ~ | |
Docosahexaenoic (DHA) | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 50.61 mg | 5 % |
Copper, Cu | 0.43 mg | 22 % |
Fluoride, F | ~ | |
Iron, Fe | 4.36 mg | 24 % |
Magnesium, Mg | 93.99 mg | 23 % |
Manganese, Mn | 0.87 mg | 44 % |
Phosphorus, P | 178.34 mg | 18 % |
Potassium, K | 530.2 mg | 15 % |
Selenium, Se | 10.84 mcg | 15 % |
Sodium, Na | 809.76 mg | 34 % |
Zinc, Zn | 1.57 mg | 10 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 35.93 g | 12 % |
Fiber | 11.57 g | 46 % |
Sugars | ~ | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 190.39 g |
Alcohol | ~ |
Water | 185.76 g |
Ash | 7.04 g |
Caffeine | ~ |
Theobromine | ~ |