Nutrition summary | |||
Calories601.64 |
Fat1.23g |
Carbs112.8 g |
Protein38.2 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 601.64 | 2517.3 | 30% |
From Carbs | 459.16 | 3419.6 | |
From Fat | 10.28 | 76.6 | |
From Protein | 132.55 | 987.2 |
Percent breakdown of 601.64 total Calories (kcal) | ||
---|---|---|
Protein | 22% | (38.2 g x 3.5 Kcal/g = 132.5 kcal) |
Fat | 2% | (1.2282 g x 8.37 Kcal/g = 10.3 kcal) |
Carbohydrate | 76% | (112.8164 g x 4.1 Kcal/g = 459.16 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | 172.13 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 703.1 mcg | 176 % |
Folate, food | 703.1 mcg | 176 % |
Folate, total | 703.1 mcg | 176 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 2.74 mg | 14 % |
Pantothenic acid | 2.41 mg | 24 % |
Retinol | 0 mcg | |
Riboflavin | 0.36 mg | 21 % |
Thiamin | 0.9 mg | 60 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 0 IU | 0 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.91 mg | 46 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 1.28 mg | 4 % |
Vitamin K | 10.68 mcg | 13 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 38.2 g | 76 % |
Essential Aminos | ||
Histidine | 1.17 g | |
Isoleucine | 2.01 g | |
Leucine | 3.29 g | |
Lysine | 2.56 g | |
Methionine | 0.48 g | |
Phenylalanine | 2.2 g | |
Threonine | 1.65 g | |
Tryptophan | 0.45 g | |
Valine | 2.3 g | |
Non-essential Aminos | ||
Arginine | 2.34 g | |
Alanine | 1.95 g | |
Aspartic acid | 4.93 g | |
Cystine | 0.42 g | |
Glutamic acid | 5.41 g | |
Glycine | 1.61 g | |
Hydroxyproline | ~ | |
Proline | 1.74 g | |
Serine | 2.54 g | |
Tyrosine | 1.35 g | |
Methionine | 0.48 g | |
Phenylalanine | 2.2 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 1.23 g | 2 % |
Saturated fatty acids | 0.29 g | 1 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.21 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.06 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 0.11 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.01 g | |
Heptadecenoic | ~ | |
Octadecenoic | 0.09 g | |
Eicosenoic | 0 g | |
Docosenoic | 0.00712 g | |
Polyunsaturated fatty acids | 0.55 g | |
Octadecadienoic | 0.38 g | |
Octadecatrienoic | 0.17 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 144.18 mg | 14 % |
Copper, Cu | 1.32 mg | 66 % |
Fluoride, F | ~ | |
Iron, Fe | 13.37 mg | 74 % |
Magnesium, Mg | 398.72 mg | 100 % |
Manganese, Mn | 2.98 mg | 149 % |
Phosphorus, P | 685.3 mg | 69 % |
Potassium, K | 3068.72 mg | 88 % |
Selenium, Se | 12.82 mcg | 18 % |
Sodium, Na | 32.04 mg | 1 % |
Zinc, Zn | 5.04 mg | 34 % |
Minerals Related
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 112.82 g | 38 % |
Fiber | 33.82 g | 135 % |
Sugars | 15.13 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 601.64 g |
Alcohol | 0 g |
Water | 18.1 g |
Ash | 7.65 g |
Caffeine | 0 g |
Theobromine | 0 g |