Nutrition summary | |||
Calories229.32 |
Fat0.69g |
Carbs42.4 g |
Protein14.6 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 229.32 | 959.5 | 11% |
From Carbs | 172.67 | 1314.9 | |
From Fat | 5.79 | 44.1 | |
From Protein | 50.78 | 386.7 |
Percent breakdown of 229.32 total Calories (kcal) | ||
---|---|---|
Protein | 22% | (14.6 g x 3.5 Kcal/g = 50.8 kcal) |
Fat | 3% | (0.6916 g x 8.37 Kcal/g = 5.8 kcal) |
Carbohydrate | 75% | (42.4242 g x 4.1 Kcal/g = 172.67 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | 273 mcg | 68 % |
Folate, food | 273 mcg | 68 % |
Folate, total | 273 mcg | 68 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 1.2 mg | 6 % |
Pantothenic acid | 0.86 mg | 9 % |
Retinol | 0 mcg | |
Riboflavin | 0.1 mg | 6 % |
Thiamin | 0.29 mg | 20 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 0 IU | 0 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.14 mg | 7 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | ~ | |
Vitamin K | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 14.63 g | 29 % |
Essential Aminos | ||
Histidine | 0.45 g | |
Isoleucine | 0.77 g | |
Leucine | 1.26 g | |
Lysine | 0.98 g | |
Methionine | 0.19 g | |
Phenylalanine | 0.84 g | |
Threonine | 0.63 g | |
Tryptophan | 0.17 g | |
Valine | 0.88 g | |
Non-essential Aminos | ||
Arginine | 0.9 g | |
Alanine | 0.75 g | |
Aspartic acid | 1.89 g | |
Cystine | 0.16 g | |
Glutamic acid | 2.07 g | |
Glycine | 0.62 g | |
Hydroxyproline | ~ | |
Proline | 0.67 g | |
Serine | 0.97 g | |
Tyrosine | 0.52 g | |
Methionine | 0.19 g | |
Phenylalanine | 0.84 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 0.69 g | 1 % |
Saturated fatty acids | 0.16 g | 1 % |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | ~ | |
Decanoic | ~ | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.12 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.03 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 0.06 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0 g | |
Heptadecenoic | ~ | |
Octadecenoic | 0.05 g | |
Eicosenoic | 0 g | |
Docosenoic | 0.00364 g | |
Polyunsaturated fatty acids | 0.31 g | |
Octadecadienoic | 0.21 g | |
Octadecatrienoic | 0.09 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | ~ | |
Eicosapentaenoic (EPA) | ~ | |
Docosapentaenoic (DPA) | ~ | |
Docosahexaenoic (DHA) | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 52.78 mg | 5 % |
Copper, Cu | 0.39 mg | 20 % |
Fluoride, F | ~ | |
Iron, Fe | 4.37 mg | 24 % |
Magnesium, Mg | 96.46 mg | 24 % |
Manganese, Mn | 1.06 mg | 53 % |
Phosphorus, P | 231.14 mg | 23 % |
Potassium, K | 729.82 mg | 21 % |
Selenium, Se | 8.92 mcg | 13 % |
Sodium, Na | 5.46 mg | 0 % |
Zinc, Zn | 1.87 mg | 12 % |
Minerals Related
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 42.42 g | 14 % |
Fiber | 14.01 g | 56 % |
Sugars | ~ | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 229.32 g |
Alcohol | ~ |
Water | 122.21 g |
Ash | 2.04 g |
Caffeine | ~ |
Theobromine | ~ |