Nutrition summary | |||
Calories676.7 |
Fat1.88g |
Carbs126.9 g |
Protein41.7 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 676.7 | 2831.3 | 34% |
From Carbs | 516.55 | 4365.7 | |
From Fat | 15.72 | 132.9 | |
From Protein | 144.53 | 1221.5 |
Percent breakdown of 676.7 total Calories (kcal) | ||
---|---|---|
Protein | 21% | (41.7 g x 3.5 Kcal/g = 144.5 kcal) |
Fat | 2% | (1.8786 g x 8.37 Kcal/g = 15.7 kcal) |
Carbohydrate | 76% | (126.9166 g x 4.1 Kcal/g = 516.55 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | ~ | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 808 mcg | 202 % |
Folate, food | 808 mcg | 202 % |
Folate, total | 808 mcg | 202 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 3.46 mg | 17 % |
Pantothenic acid | 2.56 mg | 26 % |
Retinol | 0 mcg | |
Riboflavin | 0.44 mg | 26 % |
Thiamin | 1.16 mg | 77 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 0 IU | 0 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.66 mg | 33 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 1.41 mg | 5 % |
Vitamin K | 11.92 mcg | 15 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 41.65 g | 83 % |
Essential Aminos | ||
Histidine | 1.27 g | |
Isoleucine | 2.19 g | |
Leucine | 3.59 g | |
Lysine | 2.79 g | |
Methionine | 0.53 g | |
Phenylalanine | 2.4 g | |
Threonine | 1.8 g | |
Tryptophan | 0.49 g | |
Valine | 2.5 g | |
Non-essential Aminos | ||
Arginine | 2.55 g | |
Alanine | 2.13 g | |
Aspartic acid | 5.37 g | |
Cystine | 0.46 g | |
Glutamic acid | 5.9 g | |
Glycine | 1.76 g | |
Hydroxyproline | ~ | |
Proline | 1.89 g | |
Serine | 2.77 g | |
Tyrosine | 1.47 g | |
Methionine | 0.53 g | |
Phenylalanine | 2.4 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 1.88 g | 3 % |
Saturated fatty acids | 0.44 g | 2 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.01 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.33 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.09 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 0.17 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.01 g | |
Heptadecenoic | ~ | |
Octadecenoic | 0.14 g | |
Eicosenoic | 0 g | |
Docosenoic | 0.01212 g | |
Polyunsaturated fatty acids | 0.85 g | |
Octadecadienoic | 0.59 g | |
Octadecatrienoic | 0.26 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 163.62 mg | 16 % |
Copper, Cu | 1.34 mg | 67 % |
Fluoride, F | ~ | |
Iron, Fe | 12.5 mg | 69 % |
Magnesium, Mg | 379.76 mg | 95 % |
Manganese, Mn | 3.41 mg | 170 % |
Phosphorus, P | 747.4 mg | 75 % |
Potassium, K | 2834.06 mg | 81 % |
Selenium, Se | 14.14 mcg | 20 % |
Sodium, Na | 26.26 mg | 1 % |
Zinc, Zn | 5.25 mg | 35 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 126.92 g | 42 % |
Fiber | 41.61 g | 166 % |
Sugars | 16.81 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 2832.04 g |
Alcohol | 0 g |
Water | 24.38 g |
Ash | 7.17 g |
Caffeine | 0 g |
Theobromine | 0 g |