Nutrition summary | |||
Calories235.85 |
Fat8.49g |
Carbs28 g |
Protein11.9 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 235.85 | 986.8 | 12% |
| From Carbs | 0 | 0 | |
| From Fat | 0 | 0 | |
| From Protein | 0 | 0 |
| Percent breakdown of 235.85 total Calories (kcal) | ||
|---|---|---|
| Protein | 0% | (11.9 g x 0 Kcal/g = 0 kcal) |
| Fat | 0% | (8.4906 g x 0 Kcal/g = 0 kcal) |
| Carbohydrate | 0% | (28.035 g x 0 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | ~ | |
| Carotene, beta | ~ | |
| Choline | ~ | |
| Cryptoxanthin, beta | ~ | |
| Folate, DFE | ~ | |
| Folate, food | ~ | |
| Folate, total | ~ | |
| Folic acid | ~ | |
| Lutein + zeaxanthin | ~ | |
| Lycopene | ~ | |
| Niacin | 2.88 mg | 14 % |
| Pantothenic acid | 0.4 mg | 4 % |
| Retinol | 64 mcg | |
| Riboflavin | 0.26 mg | 16 % |
| Thiamin | 0.34 mg | 22 % |
| Tocopherol, beta | 0.04 mg | |
| Tocopherol, delta | 0.29 mg | |
| Tocopherol, gamma | 0.93 mg | |
| Vitamin A | 320.4 IU | 6 % |
| Vitamin B12 | 0.36 mcg | 6 % |
| Vitamin B6 | ~ | |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | 0.54 mg | 2 % |
| Vitamin K | 5.25 mcg | 7 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 11.92 g | 24 % |
| Essential Aminos | ||
| Histidine | 0.32 g | |
| Isoleucine | 0.49 g | |
| Leucine | 1.01 g | |
| Lysine | 0.47 g | |
| Methionine | 0.27 g | |
| Phenylalanine | 0.64 g | |
| Threonine | 0.35 g | |
| Tryptophan | 0.13 g | |
| Valine | 0.62 g | |
| Non-essential Aminos | ||
| Arginine | 0.46 g | |
| Alanine | 0.23 g | |
| Aspartic acid | 0.77 g | |
| Cystine | 0.3 g | |
| Glutamic acid | 3.56 g | |
| Glycine | 0.31 g | |
| Hydroxyproline | ~ | |
| Proline | 0.97 g | |
| Serine | 0.48 g | |
| Tyrosine | 0.45 g | |
| Methionine | 0.27 g | |
| Phenylalanine | 0.64 g | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 8.49 g | 13 % |
| Saturated fatty acids | 3.74 g | 19 % |
| Butanoic | ~ | |
| Hexanoic | ~ | |
| Octanoic | 0.06 g | |
| Decanoic | 0.14 g | |
| Dodecanoic | 0.17 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.56 g | |
| Pentadecanoic | 0.06 g | |
| Hexadecanoic | 1.88 g | |
| Heptadecanoic | 0.03 g | |
| Octadecanoic | 0.81 g | |
| Eicosanoic | 0.01 g | |
| Docosanoic | 0.01 g | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 2.12 g | |
| Tetradecenoic | 0.04 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0.1 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 1.96 g | |
| Eicosenoic | 0.02 g | |
| Docosenoic | ~ | |
| Polyunsaturated fatty acids | 1.3 g | |
| Octadecadienoic | 1.15 g | |
| Octadecatrienoic | 0.14 g | |
| Eicosadienoic | 0 g | |
| Eicosatrienoic | 0 g | |
| Eicosatetraenoic | 0.01 g | |
| Eicosapentaenoic (EPA) | ~ | |
| Docosapentaenoic (DPA) | ~ | |
| Docosahexaenoic (DHA) | ~ |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 207.37 mg | 21 % |
| Copper, Cu | 0.11 mg | 6 % |
| Fluoride, F | ~ | |
| Iron, Fe | 2.08 mg | 12 % |
| Magnesium, Mg | 24.92 mg | 6 % |
| Manganese, Mn | 0.29 mg | 14 % |
| Phosphorus, P | 205.59 mg | 21 % |
| Potassium, K | 151.3 mg | 4 % |
| Selenium, Se | 27.95 mcg | 40 % |
| Sodium, Na | 404.06 mg | 17 % |
| Zinc, Zn | 1.43 mg | 10 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 28.04 g | 9 % |
| Fiber | 1.51 g | 6 % |
| Sugars | 3.58 g | |
| Fructose | 1.01 g | |
| Galactose | 0.14 g | |
| Glucose (dextrose) | 0.87 g | |
| Lactose | 0.06 g | |
| Maltose | 1.49 g | |
| Sucrose | 0 g |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 21.36 mg | 7 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 235.85 g |
| Alcohol | ~ |
| Water | 38.62 g |
| Ash | 1.94 g |
| Caffeine | ~ |
| Theobromine | ~ |
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