Nutrition summary | |||
Calories197.54 |
Fat4.85g |
Carbs16.4 g |
Protein25.8 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 197.54 | 826.5 | 10% |
From Carbs | 66.75 | 463.6 | |
From Fat | 40.57 | 281.8 | |
From Protein | 89.69 | 622.9 |
Percent breakdown of 197.54 total Calories (kcal) | ||
---|---|---|
Protein | 45% | (25.8 g x 3.5 Kcal/g = 89.7 kcal) |
Fat | 21% | (4.8472 g x 8.37 Kcal/g = 40.6 kcal) |
Carbohydrate | 34% | (16.4008 g x 4.1 Kcal/g = 66.75 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | 97.94 mcg | 24 % |
Folate, food | 97.94 mcg | 24 % |
Folate, total | 97.94 mcg | 24 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 0.82 mg | 4 % |
Pantothenic acid | 0.31 mg | 3 % |
Retinol | 0 mcg | |
Riboflavin | 0.09 mg | 5 % |
Thiamin | 0.22 mg | 15 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 11.62 IU | 0 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.01 mg | 1 % |
Vitamin C | 1.83 mg | 3 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | ~ | |
Vitamin K | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 25.85 g | 52 % |
Essential Aminos | ||
Histidine | 0.74 g | |
Isoleucine | 1.15 g | |
Leucine | 1.96 g | |
Lysine | 1.38 g | |
Methionine | 0.18 g | |
Phenylalanine | 1.03 g | |
Threonine | 0.95 g | |
Tryptophan | 0.21 g | |
Valine | 1.08 g | |
Non-essential Aminos | ||
Arginine | 2.77 g | |
Alanine | 0.93 g | |
Aspartic acid | 2.77 g | |
Cystine | 0.32 g | |
Glutamic acid | 6.21 g | |
Glycine | 1.1 g | |
Hydroxyproline | ~ | |
Proline | 1.05 g | |
Serine | 1.34 g | |
Tyrosine | 0.97 g | |
Methionine | 0.18 g | |
Phenylalanine | 1.03 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 4.85 g | 7 % |
Saturated fatty acids | 0.57 g | 3 % |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | ~ | |
Decanoic | ~ | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.01 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.37 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.16 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 1.96 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.02 g | |
Heptadecenoic | ~ | |
Octadecenoic | 1.77 g | |
Eicosenoic | 0.13 g | |
Docosenoic | 0.04648 g | |
Polyunsaturated fatty acids | 1.21 g | |
Octadecadienoic | 0.99 g | |
Octadecatrienoic | 0.22 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | ~ | |
Eicosapentaenoic (EPA) | ~ | |
Docosapentaenoic (DPA) | ~ | |
Docosahexaenoic (DHA) | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 84.66 mg | 8 % |
Copper, Cu | 0.38 mg | 19 % |
Fluoride, F | ~ | |
Iron, Fe | 1.99 mg | 11 % |
Magnesium, Mg | 89.64 mg | 22 % |
Manganese, Mn | 1.12 mg | 56 % |
Phosphorus, P | 212.48 mg | 21 % |
Potassium, K | 406.7 mg | 12 % |
Selenium, Se | 4.32 mcg | 6 % |
Sodium, Na | 6.64 mg | 0 % |
Zinc, Zn | 2.29 mg | 15 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 16.4 g | 5 % |
Fiber | 4.65 g | 19 % |
Sugars | ~ | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 825.02 g |
Alcohol | ~ |
Water | 117.99 g |
Ash | 0.91 g |
Caffeine | ~ |
Theobromine | ~ |