Nutrition summary | |||
Calories200.08 |
Fat6g |
Carbs28.1 g |
Protein8.2 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 200.08 | 837.1 | 10% |
From Carbs | 0 | 0 | |
From Fat | 0 | 0 | |
From Protein | 0 | 0 |
Percent breakdown of 200.08 total Calories (kcal) | ||
---|---|---|
Protein | 0% | (8.2 g x 0 Kcal/g = 0 kcal) |
Fat | 0% | (6.0024 g x 0 Kcal/g = 0 kcal) |
Carbohydrate | 0% | (28.1088 g x 0 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 105.41 mcg | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 12.2 mcg | |
Choline | 13.18 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 51.24 mcg | 13 % |
Folate, food | 4.88 mcg | 1 % |
Folate, total | 31.72 mcg | 8 % |
Folic acid | 26.84 mcg | |
Lutein + zeaxanthin | 4.88 mcg | |
Lycopene | 0 mcg | |
Niacin | 2.89 mg | 14 % |
Pantothenic acid | 0.18 mg | 2 % |
Retinol | 41 mcg | |
Riboflavin | 0.28 mg | 16 % |
Thiamin | 0.25 mg | 16 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 158.6 IU | 3 % |
Vitamin B12 | 0.37 mcg | 6 % |
Vitamin B6 | 0.09 mg | 5 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 0.12 mg | 0 % |
Vitamin K | 0.49 mcg | 1 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 8.25 g | 16 % |
Essential Aminos | ||
Histidine | ~ | |
Isoleucine | ~ | |
Leucine | ~ | |
Lysine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ | |
Threonine | ~ | |
Tryptophan | ~ | |
Valine | ~ | |
Non-essential Aminos | ||
Arginine | ~ | |
Alanine | ~ | |
Aspartic acid | ~ | |
Cystine | ~ | |
Glutamic acid | ~ | |
Glycine | ~ | |
Hydroxyproline | ~ | |
Proline | ~ | |
Serine | ~ | |
Tyrosine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 6 g | 9 % |
Saturated fatty acids | 2.15 g | 11 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | 0 g | |
Tetradecanoic | 0.43 g | |
Pentadecanoic | 0 g | |
Hexadecanoic | 1.44 g | |
Heptadecanoic | 0 g | |
Octadecanoic | 0.28 g | |
Eicosanoic | 0 g | |
Docosanoic | 0 g | |
tetracosanoic | 0 g | |
Monounsaturated fatty acids | 1.46 g | |
Tetradecenoic | 0 g | |
Pentadecenoic | ~ | |
Hexadecenoic | 0 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 1.46 g | |
Eicosenoic | 0 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 0.74 g | |
Octadecadienoic | 0.74 g | |
Octadecatrienoic | 0 g | |
Eicosadienoic | 0 g | |
Eicosatrienoic | 0 g | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 85.4 mg | 9 % |
Copper, Cu | 0.72 mg | 36 % |
Fluoride, F | ~ | |
Iron, Fe | 2.2 mg | 12 % |
Magnesium, Mg | 21.96 mg | 5 % |
Manganese, Mn | 0.55 mg | 27 % |
Phosphorus, P | 114.68 mg | 11 % |
Potassium, K | 204.96 mg | 6 % |
Selenium, Se | 23.18 mcg | 33 % |
Sodium, Na | 736.88 mg | 31 % |
Zinc, Zn | 1.1 mg | 7 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 28.11 g | 9 % |
Fiber | 1.22 g | 5 % |
Sugars | 1.22 g | |
Fructose | 0 g | |
Galactose | 0 g | |
Glucose (dextrose) | 0 g | |
Lactose | 0.73 g | |
Maltose | 0.49 g | |
Sucrose | 0 g |
Carbohydrates Related
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 14.64 mg | 5 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 834.48 g |
Alcohol | 0 g |
Water | 198.59 g |
Ash | 3.05 g |
Caffeine | 0 g |
Theobromine | 0 g |