Tip 1 : Roasted pork tenderloin goes well with fruit. Serve with a fruit salad or a fruit salsa.

Tip 2 : To see if you're getting the right amount of protein foods each day, go to My Reports to see how you measure up.

Tip 3 : Greek yogurt makes a great substitute for sour cream--it is thick and rich tasting.

Tip 4 : For a flavorful pork picadillo stew--use lean pork with onions, peppers, tomatoes, raisins and green olives. Check online for recipes.

Tip 5 : To incorporate more vegetables into your pizza or pasta--blend carrots, zucchini or spinach into the tomato sauce. Look online for recipes.

Tip 6 : Make croutons from whole-grain bread to use in salads.

Tip 7 : Try substituting yogurt for butter or margarine in baked goods to keep them moist and lower in Calories.

Tip 8 : Chicken and white bean chili is a tasty way to combine protein foods with a great flavor and bounty of nutrients.

Tip 9 : Use dark leafy greens, like romaine lettuce and spinach, to make salads. Add red and orange veggies for extra color and nutrition!

Tip 10 : Support your health and community by buying locally-grown vegetables. Try visiting a farmers market near you.