Nutrition summary | |||
Calories145.8 |
Fat4.37g |
Carbs23.7 g |
Protein3.8 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 145.8 | 610 | 7% |
From Carbs | 0 | 0 | |
From Fat | 0 | 0 | |
From Protein | 0 | 0 |
Percent breakdown of 145.8 total Calories (kcal) | ||
---|---|---|
Protein | 0% | (3.8 g x 0 Kcal/g = 0 kcal) |
Fat | 0% | (4.374 g x 0 Kcal/g = 0 kcal) |
Carbohydrate | 0% | (23.724 g x 0 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | ~ | |
Folate, food | 8.1 mcg | 2 % |
Folate, total | 8.1 mcg | 2 % |
Folic acid | ~ | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 0.45 mg | 2 % |
Pantothenic acid | 0.66 mg | 7 % |
Retinol | ~ | |
Riboflavin | 0.22 mg | 13 % |
Thiamin | 0.04 mg | 3 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 288.9 IU | 6 % |
Vitamin B12 | 0.52 mcg | 9 % |
Vitamin B6 | 0.05 mg | 2 % |
Vitamin C | ~ | |
Vitamin D | ~ | |
Vitamin E | 0.03 mg | 0 % |
Vitamin K | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 3.82 g | 8 % |
Essential Aminos | ||
Histidine | ~ | |
Isoleucine | ~ | |
Leucine | ~ | |
Lysine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ | |
Threonine | ~ | |
Tryptophan | ~ | |
Valine | ~ | |
Non-essential Aminos | ||
Arginine | ~ | |
Alanine | ~ | |
Aspartic acid | ~ | |
Cystine | ~ | |
Glutamic acid | ~ | |
Glycine | ~ | |
Hydroxyproline | ~ | |
Proline | ~ | |
Serine | ~ | |
Tyrosine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ |
Protein & Amino Acids Related
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Nutrient | Amount | %DV |
---|---|---|
Fat | 4.37 g | 7 % |
Saturated fatty acids | 2.17 g | 11 % |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | 0.03 g | |
Decanoic | 0.08 g | |
Dodecanoic | 0.09 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.33 g | |
Pentadecanoic | 0.03 g | |
Hexadecanoic | 1.05 g | |
Heptadecanoic | 0.02 g | |
Octadecanoic | 0.52 g | |
Eicosanoic | 0.01 g | |
Docosanoic | 0 g | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 1.09 g | |
Tetradecenoic | 0.02 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.04 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 1.02 g | |
Eicosenoic | 0 g | |
Docosenoic | ~ | |
Polyunsaturated fatty acids | 0.27 g | |
Octadecadienoic | 0.24 g | |
Octadecatrienoic | 0.02 g | |
Eicosadienoic | 0 g | |
Eicosatrienoic | 0 g | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | ~ | |
Docosapentaenoic (DPA) | ~ | |
Docosahexaenoic (DHA) | ~ |
Fats & Fatty Acids Related
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 116.1 mg | 12 % |
Copper, Cu | 0.02 mg | 1 % |
Fluoride, F | ~ | |
Iron, Fe | 0.31 mg | 2 % |
Magnesium, Mg | 11.7 mg | 3 % |
Manganese, Mn | 0.03 mg | 2 % |
Phosphorus, P | 99.9 mg | 10 % |
Potassium, K | 173.7 mg | 5 % |
Selenium, Se | ~ | |
Sodium, Na | 60.3 mg | 3 % |
Zinc, Zn | 0.45 mg | 3 % |
Minerals Related
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 23.72 g | 8 % |
Fiber | 0.09 g | 0 % |
Sugars | 17.54 g | |
Fructose | 0.14 g | |
Galactose | 0 g | |
Glucose (dextrose) | 0.62 g | |
Lactose | 5.03 g | |
Maltose | 0.26 g | |
Sucrose | 11.48 g |
Carbohydrates Related
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 13.5 mg | 4 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 145.8 g |
Alcohol | ~ |
Water | 57.28 g |
Ash | 0.81 g |
Caffeine | ~ |
Theobromine | ~ |