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Milk, buttermilk, fluid, cultured, lowfat - Nutrition Information

View Nutrition information about Milk, buttermilk, fluid, cultured, lowfat.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1cup
Amount Per Serving
Calories 98Calories from Fat 19
% Daily Value*
Total Fat 2g 3 %
   Saturated Fat 1g 7 %
   Trans Fat ~
Cholesterol 10mg 3  %
Sodium 466mg 19 %
Total Carbohydrate 12g 4  %
   Dietary Fiber 0g 0 %
   Sugar 12g
Protein 8g 16 %
Vitamin A 2%  Vitamin C 4%
Calcium 28%  Iron 1%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


98

Fat


2.16g

Carbs


11.7 g

Protein


8.1 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 98 410 5%
From Carbs 45.42 465.6
From Fat 18.95 194.3
From Protein 34.63 355
Percent breakdown of 98 total Calories (kcal)
Protein 35% (8.1 g x 4.3 Kcal/g = 34.6 kcal)
Fat 19% (2.156 g x 8.79 Kcal/g = 19 kcal)
Carbohydrate 46% (11.7355 g x 3.9 Kcal/g = 45.42 kcal)
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 2.45  mcg
Choline 43.36 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 12.25  mcg 3 %
Folate, food 12.25  mcg 3 %
Folate, total 12.25  mcg 3 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 0.14  mg 1 %
Pantothenic acid 0.67 mg 7 %
Retinol 32  mcg
Riboflavin 0.38  mg 22 %
Thiamin 0.08 mg 6 %
Tocopherol, beta 0.05 mg
Tocopherol, delta 0.05 mg
Tocopherol, gamma 0.07 mg
Vitamin A 115.15  IU 2 %
Vitamin B12 0.54 mcg 9 %
Vitamin B6 0.08 mg 4 %
Vitamin C 2.45 mg 4 %
Vitamin D 0 IU 0 %
Vitamin E 0.12 mg 0 %
Vitamin K 0.24  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 8.11 g 16 %
Essential Aminos
Histidine 0.24 g
Isoleucine 0.42 g
Leucine 0.77 g
Lysine 0.68 g
Methionine 0.21 g
Phenylalanine 0.42 g
Threonine 0.35 g
Tryptophan 0.1 g
Valine 0.53 g
Non-essential Aminos
Arginine 0.23 g
Alanine 0.27 g
Aspartic acid 0.69 g
Cystine 0.05 g
Glutamic acid 1.82 g
Glycine 0.16 g
Hydroxyproline ~
Proline 0.8 g
Serine 0.49 g
Tyrosine 0.41 g
Methionine 0.21 g
Phenylalanine 0.42 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 2.16 g 3 %
  Saturated fatty acids 1.34 g 7 %
    Butanoic  0.07 g
    Hexanoic  0.04 g
    Octanoic  0.02 g
    Decanoic  0.05 g
    Dodecanoic  0.06 g
    Tridecanoic  ~
    Tetradecanoic  0.22 g
    Pentadecanoic  ~
    Hexadecanoic  0.57 g
    Heptadecanoic  ~
    Octadecanoic  0.26 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.62 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.05 g
    Heptadecenoic  ~
    Octadecenoic  0.54 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.08 g
    Octadecadienoic  0.05 g
    Octadecatrienoic  0.03 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 284.2 mg 28 %
Copper, Cu 0.03 mg 1 %
Fluoride, F 9.8  mg
Iron, Fe 0.12  mg 1 %
Magnesium, Mg 26.95 mg 7 %
Manganese, Mn 0 mg 0 %
Phosphorus, P 218.05 mg 22 %
Potassium, K 369.95  mg 11 %
Selenium, Se 4.9 mcg 7 %
Sodium, Na 465.5 mg 19 %
Zinc, Zn 1.03 mg 7 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 9.8 mg 3 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 414.05 g
Alcohol 0 g
Water 220.82 g
Ash 2.18 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Sunita Malhotra
Dr. Sunita Malhotra
DDPHN, MSc
30 years experience
Pro Health Diet Clinic, Sector 37-C
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Dr. Namita Tulapurkar
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21 years experience
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Dr. Rajan Handa
Dr. Rajan Handa
DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine / DNMA, Executive Therapist
26 years experience
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Dr. Avantina Sharma Bhandari
Dr. Avantina Sharma Bhandari
BSc, MSc, PhD
20 years experience
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