Nutrition summary | |||
Calories243.44 |
Fat0.49g |
Carbs35.5 g |
Protein23.9 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 243.44 | 1018.6 | 12% |
| From Carbs | 137.34 | 390.7 | |
| From Fat | 4.3 | 12.2 | |
| From Protein | 101.92 | 290 |
| Percent breakdown of 243.44 total Calories (kcal) | ||
|---|---|---|
| Protein | 42% | (23.9 g x 4.3 Kcal/g = 101.9 kcal) |
| Fat | 2% | (0.4896 g x 8.79 Kcal/g = 4.3 kcal) |
| Carbohydrate | 56% | (35.4892 g x 3.9 Kcal/g = 137.34 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 0.68 mcg | |
| Choline | 114.1 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 34 mcg | 8 % |
| Folate, food | 34 mcg | 8 % |
| Folate, total | 34 mcg | 8 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 0.61 mg | 3 % |
| Pantothenic acid | 2.2 mg | 22 % |
| Retinol | 482 mcg | |
| Riboflavin | 1.19 mg | 70 % |
| Thiamin | 0.28 mg | 19 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 1608.2 IU | 32 % |
| Vitamin B12 | 2.71 mcg | 45 % |
| Vitamin B6 | 0.23 mg | 12 % |
| Vitamin C | 3.81 mg | 6 % |
| Vitamin D | 7.48 IU | 2 % |
| Vitamin E | 0.01 mg | 0 % |
| Vitamin K | 0 mcg | 0 % |
|
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 23.87 g | 48 % |
| Essential Aminos | ||
| Histidine | 0.65 g | |
| Isoleucine | 1.44 g | |
| Leucine | 2.34 g | |
| Lysine | 1.89 g | |
| Methionine | 0.6 g | |
| Phenylalanine | 1.15 g | |
| Threonine | 1.08 g | |
| Tryptophan | 0.34 g | |
| Valine | 1.6 g | |
| Non-essential Aminos | ||
| Arginine | 0.86 g | |
| Alanine | 0.82 g | |
| Aspartic acid | 1.81 g | |
| Cystine | 0.22 g | |
| Glutamic acid | 5 g | |
| Glycine | 0.51 g | |
| Hydroxyproline | ~ | |
| Proline | 2.31 g | |
| Serine | 1.3 g | |
| Tyrosine | 1.15 g | |
| Methionine | 0.6 g | |
| Phenylalanine | 1.15 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 0.49 g | 1 % |
| Saturated fatty acids | 0.32 g | 2 % |
| Butanoic | 0.02 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0.01 g | |
| Dodecanoic | 0.01 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.05 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 0.15 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 0.05 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 0.13 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.01 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 0.11 g | |
| Eicosenoic | 0 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 0.02 g | |
| Octadecadienoic | 0.01 g | |
| Octadecatrienoic | 0.01 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 837.08 mg | 84 % |
| Copper, Cu | 0.03 mg | 1 % |
| Fluoride, F | ~ | |
| Iron, Fe | 0.21 mg | 1 % |
| Magnesium, Mg | 79.56 mg | 20 % |
| Manganese, Mn | 0.01 mg | 1 % |
| Phosphorus, P | 669.8 mg | 67 % |
| Potassium, K | 1159.4 mg | 33 % |
| Selenium, Se | 18.56 mcg | 27 % |
| Sodium, Na | 373.32 mg | 16 % |
| Zinc, Zn | 3 mg | 20 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 35.49 g | 12 % |
| Fiber | 0 g | 0 % |
| Sugars | 35.49 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 12.24 mg | 4 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 243.44 g |
| Alcohol | 0 g |
| Water | 2.69 g |
| Ash | 5.46 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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