Tip 1 : Build a meal around beans or peas. Bean burritos are a quick and easy dinner entree.

Tip 2 : For something to snack on, use a yogurt dip to compliment raw vegetables. Look online for recipes.

Tip 3 : Eat fruit as a between-meal snack instead of other high-Calorie foods.

Tip 4 : When shopping, head to the produce section first. Buy seasonally available fresh fruit for the best price and flavor.

Tip 5 : For a breakfast that satisfies (and keeps you away from the mid-morning donuts)--add an egg.

Tip 6 : Make hot sandwiches for supper, with roasted lean pork or beef topped with sautéed onion and peppers. Top with reduced fat cheese and melt.

Tip 7 : Every day is a new day to meet your fruit goal! By keeping up the good work, it can become a habit.

Tip 8 : Choosing whole grains that are higher in fiber may help reduce constipation. They also may reduce the risk of cardiovascular disease.

Tip 9 : Keep up the good work! Fruits are an important part of your everyday meals and snacks.

Tip 10 : Corn is a great and affordable vegetable to cook all year long. Buy it fresh, frozen, or canned!