Nutrition summary | |||
Calories634.88 |
Fat34.19g |
Carbs49.2 g |
Protein33.7 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 634.88 | 2656.3 | 32% |
From Carbs | 190.32 | 1019.3 | |
From Fat | 300.52 | 1609.4 | |
From Protein | 143.85 | 770.4 |
Percent breakdown of 634.88 total Calories (kcal) | ||
---|---|---|
Protein | 23% | (33.7 g x 4.3 Kcal/g = 143.9 kcal) |
Fat | 47% | (34.1888 g x 8.79 Kcal/g = 300.5 kcal) |
Carbohydrate | 30% | (49.1776 g x 3.9 Kcal/g = 190.32 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 70.4 mcg | |
Choline | 150.27 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 47.36 mcg | 12 % |
Folate, food | 47.36 mcg | 12 % |
Folate, total | 47.36 mcg | 12 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 0.83 mg | 4 % |
Pantothenic acid | 2.91 mg | 29 % |
Retinol | 324 mcg | |
Riboflavin | 1.54 mg | 91 % |
Thiamin | 0.36 mg | 24 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 1195.52 IU | 24 % |
Vitamin B12 | 4.16 mcg | 69 % |
Vitamin B6 | 0.39 mg | 19 % |
Vitamin C | 11.01 mg | 18 % |
Vitamin D | 0.64 IU | 0 % |
Vitamin E | 0.74 mg | 2 % |
Vitamin K | 2.82 mcg | 4 % |
Vitamins Related
![]()
Calcium and Vitamin SupplementsCalcium and vitamin supplements are taken to provide the body with the ''required'' nutrients and each supplement claims its superiority in the...
![]()
Vitamin-FEssential fatty acids - omega 3 and omega 6 are sometimes referred to as Vitamin F. The body is not capable of manufacturing essential fatty acids...![]()
Vitamin SupplementsEasy to understand info & tips with diagrams about vitamin supplements like vitamin C, B6, B9 & B12. Latest research news on each vitamin's benefits...![]()
Vitamin C / Ascorbic acidEasy to understand info & tips with diagrams about vitamin supplements like vitamin C, B6, B9 & B12. Latest research news on each vitamin's benefits... |
Nutrient | Amount | %DV |
---|---|---|
Protein | 33.69 g | 67 % |
Essential Aminos | ||
Histidine | 0.91 g | |
Isoleucine | 2.04 g | |
Leucine | 3.3 g | |
Lysine | 2.67 g | |
Methionine | 0.84 g | |
Phenylalanine | 1.63 g | |
Threonine | 1.52 g | |
Tryptophan | 0.47 g | |
Valine | 2.26 g | |
Non-essential Aminos | ||
Arginine | 1.22 g | |
Alanine | 1.16 g | |
Aspartic acid | 2.56 g | |
Cystine | 0.31 g | |
Glutamic acid | 7.06 g | |
Glycine | 0.71 g | |
Hydroxyproline | ~ | |
Proline | 3.26 g | |
Serine | 1.83 g | |
Tyrosine | 1.63 g | |
Methionine | 0.84 g | |
Phenylalanine | 1.63 g |
Protein & Amino Acids Related
![]()
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
Nutrient | Amount | %DV |
---|---|---|
Fat | 34.19 g | 53 % |
Saturated fatty acids | 21.43 g | 107 % |
Butanoic | 1.11 g | |
Hexanoic | 0.31 g | |
Octanoic | 0.34 g | |
Decanoic | 0.76 g | |
Dodecanoic | 0.79 g | |
Tridecanoic | ~ | |
Tetradecanoic | 3.61 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 9.63 g | |
Heptadecanoic | ~ | |
Octadecanoic | 3.65 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 10.14 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 1.53 g | |
Heptadecenoic | ~ | |
Octadecenoic | 7.93 g | |
Eicosenoic | 0 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 0.85 g | |
Octadecadienoic | 0.59 g | |
Octadecatrienoic | 0.26 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
Fats & Fatty Acids Related
![]()
Traumatizing Trans FatsIn order to stay away from the deadly trans fats, check the food label for words namely "shortenings", "partially hydrogenated fat", "hydrogenated vegetable oil"...![]()
Fatty Acids In OilsWe need a greater supply of omega 3 rich oils rather than omega 6 rich oils for good health. It is most desirable to use oil rich in MUFA coupled with fair amounts of omega 3 fatty acids... |
Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 1167.36 mg | 117 % |
Copper, Cu | 0.1 mg | 5 % |
Fluoride, F | ~ | |
Iron, Fe | 0.6 mg | 3 % |
Magnesium, Mg | 108.8 mg | 27 % |
Manganese, Mn | 0.05 mg | 3 % |
Phosphorus, P | 993.28 mg | 99 % |
Potassium, K | 1702.4 mg | 49 % |
Selenium, Se | 20.86 mcg | 30 % |
Sodium, Na | 474.88 mg | 20 % |
Zinc, Zn | 4.28 mg | 29 % |
Minerals Related
![]()
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 49.18 g | 16 % |
Fiber | 0 g | 0 % |
Sugars | 49.18 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
Carbohydrates Related
![]()
Low Cholesterol Diet - CarbohydratesEncyclopedia section of medindia gives explains in brief about Carbohydrates - A Good Competitor in Low Cholesterol... |
Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 124.16 mg | 41 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 2656 g |
Alcohol | 0 g |
Water | 3.16 g |
Ash | 7.78 g |
Caffeine | 0 g |
Theobromine | 0 g |