Nutrition summary | |||
Calories269.64 |
Fat5.04g |
Carbs39.7 g |
Protein16.8 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 269.64 | 1128.2 | 13% |
| From Carbs | 153.5 | 1618.5 | |
| From Fat | 44.3 | 467.1 | |
| From Protein | 71.77 | 756.7 |
| Percent breakdown of 269.64 total Calories (kcal) | ||
|---|---|---|
| Protein | 27% | (16.8 g x 4.3 Kcal/g = 71.8 kcal) |
| Fat | 16% | (5.04 g x 8.79 Kcal/g = 44.3 kcal) |
| Carbohydrate | 57% | (39.6648 g x 3.9 Kcal/g = 153.5 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 10.08 mcg | |
| Choline | 41.83 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 20.16 mcg | 5 % |
| Folate, food | 20.16 mcg | 5 % |
| Folate, total | 20.16 mcg | 5 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 0.49 mg | 2 % |
| Pantothenic acid | 1.61 mg | 16 % |
| Retinol | 141 mcg | |
| Riboflavin | 0.8 mg | 47 % |
| Thiamin | 0.12 mg | 8 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 483.84 IU | 10 % |
| Vitamin B12 | 0.4 mcg | 7 % |
| Vitamin B6 | 0.13 mg | 6 % |
| Vitamin C | 40.32 mg | 67 % |
| Vitamin D | 10.08 IU | 3 % |
| Vitamin E | 0.45 mg | 2 % |
| Vitamin K | 0.5 mcg | 1 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 16.81 g | 34 % |
| Essential Aminos | ||
| Histidine | 0.47 g | |
| Isoleucine | 1.04 g | |
| Leucine | 1.68 g | |
| Lysine | 1.36 g | |
| Methionine | 0.43 g | |
| Phenylalanine | 0.83 g | |
| Threonine | 0.77 g | |
| Tryptophan | 0.24 g | |
| Valine | 1.15 g | |
| Non-essential Aminos | ||
| Arginine | 0.62 g | |
| Alanine | 0.59 g | |
| Aspartic acid | 1.3 g | |
| Cystine | 0.16 g | |
| Glutamic acid | 3.59 g | |
| Glycine | 0.36 g | |
| Hydroxyproline | ~ | |
| Proline | 1.66 g | |
| Serine | 0.93 g | |
| Tyrosine | 0.83 g | |
| Methionine | 0.43 g | |
| Phenylalanine | 0.83 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 5.04 g | 8 % |
| Saturated fatty acids | 3.03 g | 15 % |
| Butanoic | 0.14 g | |
| Hexanoic | 0.09 g | |
| Octanoic | 0.04 g | |
| Decanoic | 0.08 g | |
| Dodecanoic | 0.11 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.51 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 1.42 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 0.65 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 1.58 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.11 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 1.47 g | |
| Eicosenoic | 0 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 0.17 g | |
| Octadecadienoic | 0.12 g | |
| Octadecatrienoic | 0.06 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 672.84 mg | 67 % |
| Copper, Cu | 0.04 mg | 2 % |
| Fluoride, F | ~ | |
| Iron, Fe | 0.48 mg | 3 % |
| Magnesium, Mg | 60.48 mg | 15 % |
| Manganese, Mn | 0.02 mg | 1 % |
| Phosphorus, P | 511.56 mg | 51 % |
| Potassium, K | 763.56 mg | 22 % |
| Selenium, Se | 5.8 mcg | 8 % |
| Sodium, Na | 252 mg | 10 % |
| Zinc, Zn | 1.94 mg | 13 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 39.66 g | 13 % |
| Fiber | 0 g | 0 % |
| Sugars | 16.81 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 0 mg | 0 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 1128.96 g |
| Alcohol | 0 g |
| Water | 186.58 g |
| Ash | 3.91 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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