Tip 1 : For a flavorful pork picadillo stew--use lean pork with onions, peppers, tomatoes, raisins and green olives. Check online for recipes.

Tip 2 : Add toasted peanuts or cashews--instead of meat--as the protein food in a vegetable stir-fry.

Tip 3 : Craving something sweet? Instead of candy try having dried fruits like cranberries, cherries, or raisins.

Tip 4 : Eat a variety of protein foods. Include beans, peas, nuts, lean meats, poultry, soy products & eggs. Choose seafood twice a week.

Tip 5 : Make a sweet potato casserole healthier by adding fruits and 100% fruit juice for sweetness instead of brown sugar and marshmallows.

Tip 6 : Boneless chicken breasts are great for quick stir-fries--add peppers, onion, garlic, ginger...and red pepper flakes if you like heat!

Tip 7 : Serve an avocado salad with seafood or chicken. Look online for recipes.

Tip 8 : Choosing whole grains that are higher in fiber may help reduce constipation. They also may reduce the risk of cardiovascular disease.

Tip 9 : For a fun snack--dip a frozen banana in low-fat yogurt and roll it in crushed cereal.

Tip 10 : Fresh pork is a good source of protein. The leanest choices include pork loin, tenderloin, center loin, and ham.