Nutrition summary | |||
Calories100.86 |
Fat0.62g |
Carbs13.7 g |
Protein9.7 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 100.86 | 422 | 5% |
| From Carbs | 52.93 | 544.8 | |
| From Fat | 5.41 | 55.7 | |
| From Protein | 41.6 | 428.2 |
| Percent breakdown of 100.86 total Calories (kcal) | ||
|---|---|---|
| Protein | 41% | (9.7 g x 4.3 Kcal/g = 41.6 kcal) |
| Fat | 5% | (0.615 g x 8.79 Kcal/g = 5.4 kcal) |
| Carbohydrate | 52% | (13.6776 g x 3.9 Kcal/g = 52.93 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | ~ | |
| Carotene, beta | ~ | |
| Choline | ~ | |
| Cryptoxanthin, beta | ~ | |
| Folate, DFE | 14.76 mcg | 4 % |
| Folate, food | 14.76 mcg | 4 % |
| Folate, total | 14.76 mcg | 4 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | ~ | |
| Lycopene | ~ | |
| Niacin | 0.25 mg | 1 % |
| Pantothenic acid | 0.92 mg | 9 % |
| Retinol | 150 mcg | |
| Riboflavin | 0.48 mg | 28 % |
| Thiamin | 0.11 mg | 7 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 499.38 IU | 10 % |
| Vitamin B12 | 1.06 mcg | 18 % |
| Vitamin B6 | 0.12 mg | 6 % |
| Vitamin C | 2.71 mg | 5 % |
| Vitamin D | 2.46 IU | 1 % |
| Vitamin E | ~ | |
| Vitamin K | ~ |
|
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 9.74 g | 19 % |
| Essential Aminos | ||
| Histidine | 0.26 g | |
| Isoleucine | 0.59 g | |
| Leucine | 0.95 g | |
| Lysine | 0.77 g | |
| Methionine | 0.24 g | |
| Phenylalanine | 0.47 g | |
| Threonine | 0.44 g | |
| Tryptophan | 0.14 g | |
| Valine | 0.65 g | |
| Non-essential Aminos | ||
| Arginine | 0.35 g | |
| Alanine | 0.34 g | |
| Aspartic acid | 0.74 g | |
| Cystine | 0.09 g | |
| Glutamic acid | 2.04 g | |
| Glycine | 0.21 g | |
| Hydroxyproline | ~ | |
| Proline | 0.94 g | |
| Serine | 0.53 g | |
| Tyrosine | 0.47 g | |
| Methionine | 0.24 g | |
| Phenylalanine | 0.47 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 0.62 g | 1 % |
| Saturated fatty acids | 0.4 g | 2 % |
| Butanoic | 0.03 g | |
| Hexanoic | 0 g | |
| Octanoic | 0.01 g | |
| Decanoic | 0.01 g | |
| Dodecanoic | 0.01 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.06 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 0.18 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 0.06 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 0.16 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.02 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 0.13 g | |
| Eicosenoic | ~ | |
| Docosenoic | ~ | |
| Polyunsaturated fatty acids | 0.02 g | |
| Octadecadienoic | 0.01 g | |
| Octadecatrienoic | 0.01 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0 g | |
| Eicosapentaenoic (EPA) | ~ | |
| Docosapentaenoic (DPA) | ~ | |
| Docosahexaenoic (DHA) | ~ |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 351.78 mg | 35 % |
| Copper, Cu | 0.03 mg | 1 % |
| Fluoride, F | ~ | |
| Iron, Fe | 0.15 mg | 1 % |
| Magnesium, Mg | 39.36 mg | 10 % |
| Manganese, Mn | 0 mg | 0 % |
| Phosphorus, P | 275.52 mg | 28 % |
| Potassium, K | 447.72 mg | 13 % |
| Selenium, Se | 5.9 mcg | 8 % |
| Sodium, Na | 145.14 mg | 6 % |
| Zinc, Zn | 1.11 mg | 7 % |
|
Minerals Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 13.68 g | 5 % |
| Fiber | 0 g | 0 % |
| Sugars | ~ | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 4.92 mg | 2 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 418.2 g |
| Alcohol | ~ |
| Water | 219.83 g |
| Ash | 2.14 g |
| Caffeine | ~ |
| Theobromine | ~ |
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