Nutrition summary | |||
Calories120.7 |
Fat1.35g |
Carbs5 g |
Protein20.6 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 120.7 | 505 | 6% |
From Carbs | 20.61 | 73.3 | |
From Fat | 12.19 | 43.4 | |
From Protein | 88.02 | 313 |
Percent breakdown of 120.7 total Calories (kcal) | ||
---|---|---|
Protein | 73% | (20.6 g x 4.3 Kcal/g = 88 kcal) |
Fat | 10% | (1.3515 g x 9.02 Kcal/g = 12.2 kcal) |
Carbohydrate | 17% | (5.015 g x 4.1 Kcal/g = 20.61 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | 91.29 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 5.95 mcg | 1 % |
Folate, food | 5.95 mcg | 1 % |
Folate, total | 5.95 mcg | 1 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 0.49 mg | 2 % |
Pantothenic acid | 0.21 mg | 2 % |
Retinol | 127 mcg | |
Riboflavin | 0.06 mg | 3 % |
Thiamin | 0.02 mg | 1 % |
Tocopherol, beta | 0.03 mg | |
Tocopherol, delta | 0.54 mg | |
Tocopherol, gamma | 1.25 mg | |
Vitamin A | 421.6 IU | 8 % |
Vitamin B12 | 15.84 mcg | 264 % |
Vitamin B6 | 0.01 mg | 1 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 0.08 IU | 0 % |
Vitamin E | 0.95 mg | 3 % |
Vitamin K | 0.26 mcg | 0 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 20.61 g | 41 % |
Essential Aminos | ||
Histidine | 0.42 g | |
Isoleucine | 0.97 g | |
Leucine | 1.69 g | |
Lysine | 1.58 g | |
Methionine | 0.59 g | |
Phenylalanine | 0.79 g | |
Threonine | 0.98 g | |
Tryptophan | 0.29 g | |
Valine | 1.04 g | |
Non-essential Aminos | ||
Arginine | 1.7 g | |
Alanine | 1.24 g | |
Aspartic acid | 2.26 g | |
Cystine | 0.25 g | |
Glutamic acid | 3.16 g | |
Glycine | 0.9 g | |
Hydroxyproline | ~ | |
Proline | 0.7 g | |
Serine | 0.97 g | |
Tyrosine | 0.84 g | |
Methionine | 0.59 g | |
Phenylalanine | 0.79 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 1.35 g | 2 % |
Saturated fatty acids | 0.26 g | 1 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0.01 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.01 g | |
Pentadecanoic | 0 g | |
Hexadecanoic | 0.15 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.07 g | |
Eicosanoic | 0.01 g | |
Docosanoic | 0 g | |
tetracosanoic | 0 g | |
Monounsaturated fatty acids | 0.17 g | |
Tetradecenoic | 0 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.03 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 0.08 g | |
Eicosenoic | 0.01 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 0.27 g | |
Octadecadienoic | 0.06 g | |
Octadecatrienoic | 0.02 g | |
Eicosadienoic | 0.01 g | |
Eicosatrienoic | 0 g | |
Eicosatetraenoic | 0.01 g | |
Eicosapentaenoic (EPA) | 0.06 g | |
Docosapentaenoic (DPA) | 0.01 g | |
Docosahexaenoic (DHA) | 0.09 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 55.25 mg | 6 % |
Copper, Cu | 0.07 mg | 4 % |
Fluoride, F | ~ | |
Iron, Fe | 2.28 mg | 13 % |
Magnesium, Mg | 27.2 mg | 7 % |
Manganese, Mn | 0.12 mg | 6 % |
Phosphorus, P | 277.95 mg | 28 % |
Potassium, K | 533.8 mg | 15 % |
Selenium, Se | 42.92 mcg | 61 % |
Sodium, Na | 95.2 mg | 4 % |
Zinc, Zn | 0.71 mg | 5 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 5.02 g | 2 % |
Fiber | 0 g | 0 % |
Sugars | 0 g | |
Fructose | 0 g | |
Galactose | 0 g | |
Glucose (dextrose) | 0 g | |
Lactose | 0 g | |
Maltose | 0 g | |
Sucrose | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 42.5 mg | 14 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 120.7 g |
Alcohol | 0 g |
Water | 55.47 g |
Ash | 2.55 g |
Caffeine | 0 g |
Theobromine | 0 g |