Nutrition summary | |||
Calories171.7 |
Fat9.48g |
Carbs8.8 g |
Protein12.1 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 171.7 | 718.4 | 9% |
From Carbs | 36.18 | 128.7 | |
From Fat | 83.78 | 298 | |
From Protein | 51.68 | 183.8 |
Percent breakdown of 171.7 total Calories (kcal) | ||
---|---|---|
Protein | 30% | (12.1 g x 4.3 Kcal/g = 51.7 kcal) |
Fat | 49% | (9.4775 g x 8.84 Kcal/g = 83.8 kcal) |
Carbohydrate | 21% | (8.7805 g x 4.1 Kcal/g = 36.18 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | 40.8 mcg | 10 % |
Folate, food | 15.3 mcg | 4 % |
Folate, total | 30.6 mcg | 8 % |
Folic acid | 15.3 mcg | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 1.75 mg | 9 % |
Pantothenic acid | 0.37 mg | 4 % |
Retinol | 77 mcg | |
Riboflavin | 0.21 mg | 12 % |
Thiamin | 0.08 mg | 6 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 256.7 IU | 5 % |
Vitamin B12 | 34.23 mcg | 570 % |
Vitamin B6 | 0.05 mg | 3 % |
Vitamin C | 8.5 mg | 14 % |
Vitamin D | ~ | |
Vitamin E | ~ | |
Vitamin K | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 12.1 g | 24 % |
Essential Aminos | ||
Histidine | 0.24 g | |
Isoleucine | 0.54 g | |
Leucine | 0.87 g | |
Lysine | 0.84 g | |
Methionine | 0.28 g | |
Phenylalanine | 0.47 g | |
Threonine | 0.51 g | |
Tryptophan | 0.14 g | |
Valine | 0.55 g | |
Non-essential Aminos | ||
Arginine | 0.84 g | |
Alanine | 0.7 g | |
Aspartic acid | 1.11 g | |
Cystine | 0.17 g | |
Glutamic acid | 1.9 g | |
Glycine | 0.71 g | |
Hydroxyproline | ~ | |
Proline | 0.59 g | |
Serine | 0.57 g | |
Tyrosine | 0.39 g | |
Methionine | 0.28 g | |
Phenylalanine | 0.47 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 9.48 g | 15 % |
Saturated fatty acids | 2.28 g | 11 % |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | ~ | |
Decanoic | ~ | |
Dodecanoic | ~ | |
Tridecanoic | ~ | |
Tetradecanoic | 0.05 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 1.32 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.91 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 3.86 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.04 g | |
Heptadecenoic | ~ | |
Octadecenoic | 3.8 g | |
Eicosenoic | 0.01 g | |
Docosenoic | 0.0051 g | |
Polyunsaturated fatty acids | 2.44 g | |
Octadecadienoic | 2.09 g | |
Octadecatrienoic | 0.14 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0.04 g | |
Eicosapentaenoic (EPA) | 0.06 g | |
Docosapentaenoic (DPA) | 0.04 g | |
Docosahexaenoic (DHA) | 0.06 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 53.55 mg | 5 % |
Copper, Cu | 0.3 mg | 15 % |
Fluoride, F | ~ | |
Iron, Fe | 11.82 mg | 66 % |
Magnesium, Mg | 11.9 mg | 3 % |
Manganese, Mn | 0.46 mg | 23 % |
Phosphorus, P | 159.8 mg | 16 % |
Potassium, K | 277.1 mg | 8 % |
Selenium, Se | 24.56 mcg | 35 % |
Sodium, Na | 309.4 mg | 13 % |
Zinc, Zn | 1.24 mg | 8 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 8.78 g | 3 % |
Fiber | ~ | |
Sugars | ~ | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 51.85 mg | 17 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 718.25 g |
Alcohol | ~ |
Water | 52.32 g |
Ash | 1.84 g |
Caffeine | ~ |
Theobromine | ~ |