Nutrition summary | |||
Calories73.1 |
Fat0.82g |
Carbs3 g |
Protein12.5 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 73.1 | 305.9 | 4% |
From Carbs | 12.47 | 44.3 | |
From Fat | 7.36 | 26.2 | |
From Protein | 53.24 | 189.3 |
Percent breakdown of 73.1 total Calories (kcal) | ||
---|---|---|
Protein | 73% | (12.5 g x 4.3 Kcal/g = 53.2 kcal) |
Fat | 10% | (0.816 g x 9.02 Kcal/g = 7.4 kcal) |
Carbohydrate | 17% | (3.0345 g x 4.1 Kcal/g = 12.47 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | 55.25 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 4.25 mcg | 1 % |
Folate, food | 4.25 mcg | 1 % |
Folate, total | 4.25 mcg | 1 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 0.3 mg | 1 % |
Pantothenic acid | 0.13 mg | 1 % |
Retinol | 76 mcg | |
Riboflavin | 0.03 mg | 2 % |
Thiamin | 0.01 mg | 1 % |
Tocopherol, beta | 0.02 mg | |
Tocopherol, delta | 0.32 mg | |
Tocopherol, gamma | 0.76 mg | |
Vitamin A | 255 IU | 5 % |
Vitamin B12 | 9.59 mcg | 160 % |
Vitamin B6 | 0.01 mg | 0 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 0.58 mg | 2 % |
Vitamin K | 0.17 mcg | 0 % |
Vitamins Related
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Nutrient | Amount | %DV |
---|---|---|
Protein | 12.47 g | 25 % |
Essential Aminos | ||
Histidine | 0.26 g | |
Isoleucine | 0.59 g | |
Leucine | 1.02 g | |
Lysine | 0.95 g | |
Methionine | 0.36 g | |
Phenylalanine | 0.48 g | |
Threonine | 0.6 g | |
Tryptophan | 0.17 g | |
Valine | 0.63 g | |
Non-essential Aminos | ||
Arginine | 1.03 g | |
Alanine | 0.75 g | |
Aspartic acid | 1.37 g | |
Cystine | 0.15 g | |
Glutamic acid | 1.91 g | |
Glycine | 0.54 g | |
Hydroxyproline | ~ | |
Proline | 0.42 g | |
Serine | 0.59 g | |
Tyrosine | 0.51 g | |
Methionine | 0.36 g | |
Phenylalanine | 0.48 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 0.82 g | 1 % |
Saturated fatty acids | 0.16 g | 1 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.01 g | |
Pentadecanoic | 0 g | |
Hexadecanoic | 0.09 g | |
Heptadecanoic | 0.01 g | |
Octadecanoic | 0.04 g | |
Eicosanoic | 0 g | |
Docosanoic | 0 g | |
tetracosanoic | 0 g | |
Monounsaturated fatty acids | 0.1 g | |
Tetradecenoic | 0 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.02 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 0.05 g | |
Eicosenoic | 0.01 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 0.16 g | |
Octadecadienoic | 0.04 g | |
Octadecatrienoic | 0.01 g | |
Eicosadienoic | 0 g | |
Eicosatrienoic | 0 g | |
Eicosatetraenoic | 0.01 g | |
Eicosapentaenoic (EPA) | 0.04 g | |
Docosapentaenoic (DPA) | 0.01 g | |
Docosahexaenoic (DHA) | 0.05 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 33.15 mg | 3 % |
Copper, Cu | 0.05 mg | 2 % |
Fluoride, F | ~ | |
Iron, Fe | 1.38 mg | 8 % |
Magnesium, Mg | 16.15 mg | 4 % |
Manganese, Mn | 0.07 mg | 4 % |
Phosphorus, P | 168.3 mg | 17 % |
Potassium, K | 39.1 mg | 1 % |
Selenium, Se | 26.01 mcg | 37 % |
Sodium, Na | 510.85 mg | 21 % |
Zinc, Zn | 0.43 mg | 3 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 3.03 g | 1 % |
Fiber | 0 g | 0 % |
Sugars | 0 g | |
Fructose | 0 g | |
Galactose | 0 g | |
Glucose (dextrose) | 0 g | |
Lactose | 0 g | |
Maltose | 0 g | |
Sucrose | 0 g |
Carbohydrates Related
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 25.5 mg | 8 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 306 g |
Alcohol | 0 g |
Water | 67.13 g |
Ash | 1.55 g |
Caffeine | 0 g |
Theobromine | 0 g |