Nutrition summary | |||
Calories134.3 |
Fat1.19g |
Carbs1.4 g |
Protein27.6 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 134.3 | 561.9 | 7% |
| From Carbs | 5.73 | 20.4 | |
| From Fat | 10.73 | 38.2 | |
| From Protein | 117.89 | 419.3 |
| Percent breakdown of 134.3 total Calories (kcal) | ||
|---|---|---|
| Protein | 88% | (27.6 g x 4.3 Kcal/g = 117.9 kcal) |
| Fat | 8% | (1.19 g x 9.02 Kcal/g = 10.7 kcal) |
| Carbohydrate | 4% | (1.394 g x 4.1 Kcal/g = 5.73 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | ~ | |
| Carotene, beta | ~ | |
| Choline | ~ | |
| Cryptoxanthin, beta | ~ | |
| Folate, DFE | 20.4 mcg | 5 % |
| Folate, food | 20.4 mcg | 5 % |
| Folate, total | 20.4 mcg | 5 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | ~ | |
| Lycopene | ~ | |
| Niacin | 1.86 mg | 9 % |
| Pantothenic acid | 0.76 mg | 8 % |
| Retinol | 173 mcg | |
| Riboflavin | 1.47 mg | 86 % |
| Thiamin | 0.01 mg | 1 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 573.75 IU | 11 % |
| Vitamin B12 | 4.59 mcg | 77 % |
| Vitamin B6 | 0.23 mg | 11 % |
| Vitamin C | 7.22 mg | 12 % |
| Vitamin D | ~ | |
| Vitamin E | ~ | |
| Vitamin K | ~ |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 27.61 g | 55 % |
| Essential Aminos | ||
| Histidine | 0.53 g | |
| Isoleucine | 1.2 g | |
| Leucine | 1.94 g | |
| Lysine | 2.06 g | |
| Methionine | 0.62 g | |
| Phenylalanine | 0.99 g | |
| Threonine | 1.19 g | |
| Tryptophan | 0.31 g | |
| Valine | 1.21 g | |
| Non-essential Aminos | ||
| Arginine | 2.01 g | |
| Alanine | 1.67 g | |
| Aspartic acid | 2.66 g | |
| Cystine | 0.36 g | |
| Glutamic acid | 3.75 g | |
| Glycine | 1.73 g | |
| Hydroxyproline | ~ | |
| Proline | 1.13 g | |
| Serine | 1.24 g | |
| Tyrosine | 0.88 g | |
| Methionine | 0.62 g | |
| Phenylalanine | 0.99 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 1.19 g | 2 % |
| Saturated fatty acids | 0.2 g | 1 % |
| Butanoic | ~ | |
| Hexanoic | ~ | |
| Octanoic | ~ | |
| Decanoic | ~ | |
| Dodecanoic | ~ | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.02 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 0.1 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 0.07 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 0.14 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.02 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 0.05 g | |
| Eicosenoic | 0.06 g | |
| Docosenoic | 0.0017 g | |
| Polyunsaturated fatty acids | 0.23 g | |
| Octadecadienoic | 0 g | |
| Octadecatrienoic | 0 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0.02 g | |
| Eicosapentaenoic (EPA) | 0.07 g | |
| Docosapentaenoic (DPA) | 0.01 g | |
| Docosahexaenoic (DHA) | 0.11 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 153 mg | 15 % |
| Copper, Cu | 0.85 mg | 42 % |
| Fluoride, F | ~ | |
| Iron, Fe | 9.21 mg | 51 % |
| Magnesium, Mg | 51 mg | 13 % |
| Manganese, Mn | 0.18 mg | 9 % |
| Phosphorus, P | 493 mg | 49 % |
| Potassium, K | 541.45 mg | 15 % |
| Selenium, Se | 76.16 mcg | 109 % |
| Sodium, Na | 632.4 mg | 26 % |
| Zinc, Zn | 2.94 mg | 20 % |
|
Minerals Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 1.39 g | 0 % |
| Fiber | 0 g | 0 % |
| Sugars | ~ | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 190.4 mg | 63 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 561.85 g |
| Alcohol | ~ |
| Water | 51.95 g |
| Ash | 2.86 g |
| Caffeine | ~ |
| Theobromine | ~ |
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