Nutrition summary | |||
Calories146.2 |
Fat3.81g |
Carbs6.3 g |
Protein20.2 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 146.2 | 611.7 | 7% |
From Carbs | 25.82 | 91.8 | |
From Fat | 34.35 | 122.2 | |
From Protein | 86.38 | 307.2 |
Percent breakdown of 146.2 total Calories (kcal) | ||
---|---|---|
Protein | 59% | (20.2 g x 4.3 Kcal/g = 86.4 kcal) |
Fat | 23% | (3.808 g x 9.02 Kcal/g = 34.3 kcal) |
Carbohydrate | 18% | (6.2815 g x 4.1 Kcal/g = 25.82 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | 64.6 mcg | 16 % |
Folate, food | 64.6 mcg | 16 % |
Folate, total | 64.6 mcg | 16 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 2.55 mg | 13 % |
Pantothenic acid | 0.81 mg | 8 % |
Retinol | 77 mcg | |
Riboflavin | 0.36 mg | 21 % |
Thiamin | 0.26 mg | 17 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 258.4 IU | 5 % |
Vitamin B12 | 20.4 mcg | 340 % |
Vitamin B6 | 0.08 mg | 4 % |
Vitamin C | 11.56 mg | 19 % |
Vitamin D | ~ | |
Vitamin E | ~ | |
Vitamin K | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 20.23 g | 40 % |
Essential Aminos | ||
Histidine | 0.39 g | |
Isoleucine | 0.88 g | |
Leucine | 1.42 g | |
Lysine | 1.51 g | |
Methionine | 0.46 g | |
Phenylalanine | 0.73 g | |
Threonine | 0.87 g | |
Tryptophan | 0.23 g | |
Valine | 0.88 g | |
Non-essential Aminos | ||
Arginine | 1.48 g | |
Alanine | 1.22 g | |
Aspartic acid | 1.95 g | |
Cystine | 0.27 g | |
Glutamic acid | 2.75 g | |
Glycine | 1.27 g | |
Hydroxyproline | ~ | |
Proline | 0.83 g | |
Serine | 0.91 g | |
Tyrosine | 0.65 g | |
Methionine | 0.46 g | |
Phenylalanine | 0.73 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 3.81 g | 6 % |
Saturated fatty acids | 0.72 g | 4 % |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | ~ | |
Decanoic | ~ | |
Dodecanoic | ~ | |
Tridecanoic | ~ | |
Tetradecanoic | 0.1 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.5 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.12 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 0.86 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.23 g | |
Heptadecenoic | ~ | |
Octadecenoic | 0.35 g | |
Eicosenoic | 0.23 g | |
Docosenoic | 0.0442 g | |
Polyunsaturated fatty acids | 1.03 g | |
Octadecadienoic | 0.03 g | |
Octadecatrienoic | 0.03 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0.12 g | |
Eicosapentaenoic (EPA) | 0.23 g | |
Docosapentaenoic (DPA) | 0.04 g | |
Docosahexaenoic (DHA) | 0.43 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 28.05 mg | 3 % |
Copper, Cu | 0.13 mg | 6 % |
Fluoride, F | ~ | |
Iron, Fe | 5.71 mg | 32 % |
Magnesium, Mg | 31.45 mg | 8 % |
Manganese, Mn | 5.78 mg | 289 % |
Phosphorus, P | 242.25 mg | 24 % |
Potassium, K | 227.8 mg | 7 % |
Selenium, Se | 76.16 mcg | 109 % |
Sodium, Na | 313.65 mg | 13 % |
Zinc, Zn | 2.27 mg | 15 % |
Minerals Related
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 6.28 g | 2 % |
Fiber | 0 g | 0 % |
Sugars | ~ | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 47.6 mg | 16 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 146.2 g |
Alcohol | ~ |
Water | 51.98 g |
Ash | 2.7 g |
Caffeine | ~ |
Theobromine | ~ |