Nutrition summary | |||
Calories57.8 |
Fat2.1g |
Carbs3.3 g |
Protein6 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 57.8 | 241.8 | 3% |
From Carbs | 13.66 | 48.6 | |
From Fat | 18.94 | 67.4 | |
From Protein | 25.62 | 91.1 |
Percent breakdown of 57.8 total Calories (kcal) | ||
---|---|---|
Protein | 44% | (6 g x 4.3 Kcal/g = 25.6 kcal) |
Fat | 33% | (2.0995 g x 9.02 Kcal/g = 18.9 kcal) |
Carbohydrate | 24% | (3.3235 g x 4.1 Kcal/g = 13.66 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | 68.85 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 7.65 mcg | 2 % |
Folate, food | 7.65 mcg | 2 % |
Folate, total | 7.65 mcg | 2 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 1.06 mg | 5 % |
Pantothenic acid | 0.15 mg | 2 % |
Retinol | 76 mcg | |
Riboflavin | 0.14 mg | 8 % |
Thiamin | 0.13 mg | 8 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 255 IU | 5 % |
Vitamin B12 | 16.26 mcg | 271 % |
Vitamin B6 | 0.08 mg | 4 % |
Vitamin C | 4.25 mg | 7 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 0.72 mg | 2 % |
Vitamin K | 0.08 mcg | 0 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 6 g | 12 % |
Essential Aminos | ||
Histidine | 0.12 g | |
Isoleucine | 0.26 g | |
Leucine | 0.42 g | |
Lysine | 0.45 g | |
Methionine | 0.14 g | |
Phenylalanine | 0.22 g | |
Threonine | 0.26 g | |
Tryptophan | 0.07 g | |
Valine | 0.26 g | |
Non-essential Aminos | ||
Arginine | 0.44 g | |
Alanine | 0.36 g | |
Aspartic acid | 0.58 g | |
Cystine | 0.08 g | |
Glutamic acid | 0.82 g | |
Glycine | 0.38 g | |
Hydroxyproline | ~ | |
Proline | 0.24 g | |
Serine | 0.27 g | |
Tyrosine | 0.19 g | |
Methionine | 0.14 g | |
Phenylalanine | 0.22 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 2.1 g | 3 % |
Saturated fatty acids | 0.54 g | 3 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.09 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.37 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.05 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 0.21 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.06 g | |
Heptadecenoic | ~ | |
Octadecenoic | 0.08 g | |
Eicosenoic | 0.05 g | |
Docosenoic | 0.00765 g | |
Polyunsaturated fatty acids | 0.63 g | |
Octadecadienoic | 0.04 g | |
Octadecatrienoic | 0.03 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0.06 g | |
Eicosapentaenoic (EPA) | 0.18 g | |
Docosapentaenoic (DPA) | 0.04 g | |
Docosahexaenoic (DHA) | 0.19 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 38.25 mg | 4 % |
Copper, Cu | 3.79 mg | 190 % |
Fluoride, F | ~ | |
Iron, Fe | 5.7 mg | 32 % |
Magnesium, Mg | 45.9 mg | 11 % |
Manganese, Mn | 0.38 mg | 19 % |
Phosphorus, P | 118.15 mg | 12 % |
Potassium, K | 194.65 mg | 6 % |
Selenium, Se | 30.43 mcg | 43 % |
Sodium, Na | 95.2 mg | 4 % |
Zinc, Zn | 77.31 mg | 515 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 3.32 g | 1 % |
Fiber | 0 g | 0 % |
Sugars | 0 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 46.75 mg | 16 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 57.8 g |
Alcohol | 0 g |
Water | 72.37 g |
Ash | 1.21 g |
Caffeine | 0 g |
Theobromine | 0 g |