Nutrition summary | |||
Calories169.15 |
Fat10.69g |
Carbs9.9 g |
Protein7.5 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 169.15 | 707.7 | 8% |
| From Carbs | 40.69 | 144.7 | |
| From Fat | 96.45 | 343 | |
| From Protein | 31.83 | 113.2 |
| Percent breakdown of 169.15 total Calories (kcal) | ||
|---|---|---|
| Protein | 19% | (7.5 g x 4.3 Kcal/g = 31.8 kcal) |
| Fat | 57% | (10.693 g x 9.02 Kcal/g = 96.5 kcal) |
| Carbohydrate | 24% | (9.877 g x 4.1 Kcal/g = 40.69 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | ~ | |
| Carotene, beta | ~ | |
| Choline | ~ | |
| Cryptoxanthin, beta | ~ | |
| Folate, DFE | 36.55 mcg | 9 % |
| Folate, food | 11.9 mcg | 3 % |
| Folate, total | 26.35 mcg | 7 % |
| Folic acid | 14.45 mcg | |
| Lutein + zeaxanthin | ~ | |
| Lycopene | ~ | |
| Niacin | 1.4 mg | 7 % |
| Pantothenic acid | 0.23 mg | 2 % |
| Retinol | ~ | |
| Riboflavin | 0.17 mg | 10 % |
| Thiamin | 0.13 mg | 8 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 256.7 IU | 5 % |
| Vitamin B12 | 13.29 mcg | 221 % |
| Vitamin B6 | 0.05 mg | 3 % |
| Vitamin C | 3.23 mg | 5 % |
| Vitamin D | ~ | |
| Vitamin E | ~ | |
| Vitamin K | ~ |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 7.45 g | 15 % |
| Essential Aminos | ||
| Histidine | 0.15 g | |
| Isoleucine | 0.34 g | |
| Leucine | 0.54 g | |
| Lysine | 0.49 g | |
| Methionine | 0.17 g | |
| Phenylalanine | 0.3 g | |
| Threonine | 0.31 g | |
| Tryptophan | 0.09 g | |
| Valine | 0.35 g | |
| Non-essential Aminos | ||
| Arginine | 0.5 g | |
| Alanine | 0.42 g | |
| Aspartic acid | 0.66 g | |
| Cystine | 0.11 g | |
| Glutamic acid | 1.27 g | |
| Glycine | 0.42 g | |
| Hydroxyproline | ~ | |
| Proline | 0.4 g | |
| Serine | 0.36 g | |
| Tyrosine | 0.25 g | |
| Methionine | 0.17 g | |
| Phenylalanine | 0.3 g | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 10.69 g | 16 % |
| Saturated fatty acids | 2.72 g | 14 % |
| Butanoic | ~ | |
| Hexanoic | ~ | |
| Octanoic | ~ | |
| Decanoic | ~ | |
| Dodecanoic | ~ | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.13 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 1.62 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 0.94 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 4 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.08 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 3.77 g | |
| Eicosenoic | 0.05 g | |
| Docosenoic | 0.00765 g | |
| Polyunsaturated fatty acids | 2.82 g | |
| Octadecadienoic | 2.07 g | |
| Octadecatrienoic | 0.13 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0.06 g | |
| Eicosapentaenoic (EPA) | 0.17 g | |
| Docosapentaenoic (DPA) | 0.04 g | |
| Docosahexaenoic (DHA) | 0.19 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 52.7 mg | 5 % |
| Copper, Cu | 3.65 mg | 182 % |
| Fluoride, F | ~ | |
| Iron, Fe | 5.91 mg | 33 % |
| Magnesium, Mg | 49.3 mg | 12 % |
| Manganese, Mn | 0.42 mg | 21 % |
| Phosphorus, P | 135.15 mg | 14 % |
| Potassium, K | 207.4 mg | 6 % |
| Selenium, Se | 56.52 mcg | 81 % |
| Sodium, Na | 354.45 mg | 15 % |
| Zinc, Zn | 74.06 mg | 494 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 9.88 g | 3 % |
| Fiber | ~ | |
| Sugars | ~ | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 60.35 mg | 20 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 707.2 g |
| Alcohol | ~ |
| Water | 55.01 g |
| Ash | 1.46 g |
| Caffeine | ~ |
| Theobromine | ~ |
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