Nutrition summary | |||
Calories50.15 |
Fat1.32g |
Carbs4.7 g |
Protein4.4 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 50.15 | 209.8 | 3% |
From Carbs | 19.32 | 68.7 | |
From Fat | 11.88 | 42.3 | |
From Protein | 18.95 | 67.4 |
Percent breakdown of 50.15 total Calories (kcal) | ||
---|---|---|
Protein | 38% | (4.4 g x 4.3 Kcal/g = 18.9 kcal) |
Fat | 24% | (1.3175 g x 9.02 Kcal/g = 11.9 kcal) |
Carbohydrate | 39% | (4.7005 g x 4.1 Kcal/g = 19.32 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | 15.3 mcg | 4 % |
Folate, food | 15.3 mcg | 4 % |
Folate, total | 15.3 mcg | 4 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 1.08 mg | 5 % |
Pantothenic acid | 0.13 mg | 1 % |
Retinol | 7 mcg | |
Riboflavin | 0.06 mg | 3 % |
Thiamin | 0.09 mg | 6 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 21.25 IU | 0 % |
Vitamin B12 | 13.77 mcg | 230 % |
Vitamin B6 | 0.05 mg | 3 % |
Vitamin C | 4 mg | 7 % |
Vitamin D | ~ | |
Vitamin E | ~ | |
Vitamin K | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 4.44 g | 9 % |
Essential Aminos | ||
Histidine | 0.08 g | |
Isoleucine | 0.19 g | |
Leucine | 0.31 g | |
Lysine | 0.33 g | |
Methionine | 0.1 g | |
Phenylalanine | 0.16 g | |
Threonine | 0.19 g | |
Tryptophan | 0.05 g | |
Valine | 0.19 g | |
Non-essential Aminos | ||
Arginine | 0.32 g | |
Alanine | 0.27 g | |
Aspartic acid | 0.43 g | |
Cystine | 0.06 g | |
Glutamic acid | 0.6 g | |
Glycine | 0.28 g | |
Hydroxyproline | ~ | |
Proline | 0.18 g | |
Serine | 0.2 g | |
Tyrosine | 0.14 g | |
Methionine | 0.1 g | |
Phenylalanine | 0.16 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 1.32 g | 2 % |
Saturated fatty acids | 0.38 g | 2 % |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | ~ | |
Decanoic | ~ | |
Dodecanoic | ~ | |
Tridecanoic | ~ | |
Tetradecanoic | 0.03 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.27 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.04 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 0.13 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.03 g | |
Heptadecenoic | ~ | |
Octadecenoic | 0.06 g | |
Eicosenoic | 0.03 g | |
Docosenoic | ~ | |
Polyunsaturated fatty acids | 0.5 g | |
Octadecadienoic | 0.02 g | |
Octadecatrienoic | 0.04 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0.03 g | |
Eicosapentaenoic (EPA) | 0.16 g | |
Docosapentaenoic (DPA) | ~ | |
Docosahexaenoic (DHA) | 0.17 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 37.4 mg | 4 % |
Copper, Cu | 0.63 mg | 31 % |
Fluoride, F | ~ | |
Iron, Fe | 4.91 mg | 27 % |
Magnesium, Mg | 28.05 mg | 7 % |
Manganese, Mn | 0.33 mg | 17 % |
Phosphorus, P | 79.05 mg | 8 % |
Potassium, K | 105.4 mg | 3 % |
Selenium, Se | 54.14 mcg | 77 % |
Sodium, Na | 151.3 mg | 6 % |
Zinc, Zn | 32.23 mg | 215 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 4.7 g | 2 % |
Fiber | 0 g | 0 % |
Sugars | ~ | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 21.25 mg | 7 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 50.15 g |
Alcohol | ~ |
Water | 73.27 g |
Ash | 1.27 g |
Caffeine | ~ |
Theobromine | ~ |