Nutrition summary | |||
Calories86.7 |
Fat2.91g |
Carbs4.6 g |
Protein9.7 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 86.7 | 362.8 | 4% |
From Carbs | 19.04 | 67.7 | |
From Fat | 26.22 | 93.2 | |
From Protein | 41.45 | 147.4 |
Percent breakdown of 86.7 total Calories (kcal) | ||
---|---|---|
Protein | 48% | (9.7 g x 4.3 Kcal/g = 41.4 kcal) |
Fat | 30% | (2.907 g x 9.02 Kcal/g = 26.2 kcal) |
Carbohydrate | 22% | (4.6325 g x 4.1 Kcal/g = 19.04 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | 110.5 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 11.9 mcg | 3 % |
Folate, food | 11.9 mcg | 3 % |
Folate, total | 11.9 mcg | 3 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 1.57 mg | 8 % |
Pantothenic acid | 0.38 mg | 4 % |
Retinol | 22 mcg | |
Riboflavin | 0.15 mg | 9 % |
Thiamin | 0.03 mg | 2 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 74.8 IU | 1 % |
Vitamin B12 | 14.88 mcg | 248 % |
Vitamin B6 | 0.05 mg | 3 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 1.44 mg | 5 % |
Vitamin K | 1.7 mcg | 2 % |
Vitamins Related
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Nutrient | Amount | %DV |
---|---|---|
Protein | 9.71 g | 19 % |
Essential Aminos | ||
Histidine | 0.19 g | |
Isoleucine | 0.39 g | |
Leucine | 0.61 g | |
Lysine | 0.65 g | |
Methionine | 0.22 g | |
Phenylalanine | 0.35 g | |
Threonine | 0.04 g | |
Tryptophan | 0.12 g | |
Valine | 0.44 g | |
Non-essential Aminos | ||
Arginine | 0.63 g | |
Alanine | 0.46 g | |
Aspartic acid | 0.83 g | |
Cystine | 0.09 g | |
Glutamic acid | 1.15 g | |
Glycine | 0.47 g | |
Hydroxyproline | ~ | |
Proline | 0.38 g | |
Serine | 0.38 g | |
Tyrosine | 0.34 g | |
Methionine | 0.22 g | |
Phenylalanine | 0.35 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 2.91 g | 4 % |
Saturated fatty acids | 0.81 g | 4 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.08 g | |
Pentadecanoic | 0.02 g | |
Hexadecanoic | 0.54 g | |
Heptadecanoic | 0.04 g | |
Octadecanoic | 0.11 g | |
Eicosanoic | 0 g | |
Docosanoic | 0 g | |
tetracosanoic | 0 g | |
Monounsaturated fatty acids | 0.43 g | |
Tetradecenoic | 0 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.09 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 0.29 g | |
Eicosenoic | 0.05 g | |
Docosenoic | 0.00085 g | |
Polyunsaturated fatty acids | 0.9 g | |
Octadecadienoic | 0.07 g | |
Octadecatrienoic | 0.14 g | |
Eicosadienoic | 0.01 g | |
Eicosatrienoic | 0.01 g | |
Eicosatetraenoic | 0.04 g | |
Eicosapentaenoic (EPA) | 0.3 g | |
Docosapentaenoic (DPA) | 0.02 g | |
Docosahexaenoic (DHA) | 0.23 g |
Fats & Fatty Acids Related
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 98.6 mg | 10 % |
Copper, Cu | 4.85 mg | 243 % |
Fluoride, F | ~ | |
Iron, Fe | 7.83 mg | 43 % |
Magnesium, Mg | 29.75 mg | 7 % |
Manganese, Mn | 0.5 mg | 25 % |
Phosphorus, P | 164.9 mg | 16 % |
Potassium, K | 118.15 mg | 3 % |
Selenium, Se | 33.58 mcg | 48 % |
Sodium, Na | 141.1 mg | 6 % |
Zinc, Zn | 66.81 mg | 445 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 4.63 g | 2 % |
Fiber | 0 g | 0 % |
Sugars | 1.05 g | |
Fructose | 0 g | |
Galactose | 0 g | |
Glucose (dextrose) | 1.05 g | |
Lactose | 0 g | |
Maltose | 0 g | |
Sucrose | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 67.15 mg | 22 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 86.7 g |
Alcohol | 0 g |
Water | 66.46 g |
Ash | 1.3 g |
Caffeine | 0 g |
Theobromine | 0 g |